Eating eggs at night is not good for your health, because the nutrients that the human body can absorb are effective. If it absorbs too much nutrition, it will easily lead to indigestion, and when the human body is sleeping, all organs of the body are at rest. At this time, the function of digestion is particularly slow and indigestion is more likely.

So in general, it is not recommended to eat eggs before going to bed at night. It is better to eat eggs in the morning, because when you get up in the morning, your body needs nutrition. Eating eggs at this time is easier to absorb and digest.