You can eat about 10 lychees a day. Do not eat too much, otherwise it may cause "lychee disease". In addition, you cannot eat it on an empty stomach, otherwise it will irritate the gastric mucosa. . There are many benefits of eating lychees every day. They contain a lot of sugar, which can supplement energy and strengthen the spleen and stomach. Eating some in moderation is good for the body, but you must not eat too much.

Lychee is a fruit with high nutritional value, but you need to be careful and moderate when eating lychee, otherwise it will not only bring no benefits, but may also cause harm to your body, which is not worth the gain. of.

How much to eat in a day

Eating about 10 lychees a day is enough. Do not eat too much, otherwise it may cause "lychee disease". In addition, It should not be eaten on an empty stomach, otherwise it will irritate the gastric mucosa.

There are many benefits of eating lychees every day. They contain more sugar, which can supplement energy and strengthen the spleen and stomach. Eating some in moderation is good for the body, but not too much. eat.

When is the best time to eat?

Lychees are best eaten from June to July. Summer is the time when lychees are on the market in large quantities. This is also a very seasonal fruit. , and cannot be refrigerated, so be sure to eat it as soon as possible.

Disadvantages of long-term consumption

Lychee is a hot fruit. If eaten in large quantities for a long time, it is not easy to digest, and it is easy to get angry, and may cause mouth and tongue sores. , nosebleeds, bad breath and other symptoms, if the gastrointestinal function is relatively weak, it is even more inappropriate to eat more, especially for the elderly and children, as well as patients with kidney disease, diabetes, and gastrointestinal diseases.