Main ingredients: a small bowl of cold rice, an egg, tenderloin palm size, half a carrot, mushrooms, three;

Accessories: a spoon of cooking oil, salt, chicken broth, a small spoon of chili noodles.

Practice:

1, eggs beaten, put a little shaoxing wine; carrots and mushrooms cut into small dices; tenderloin shredded, and carrots and mushrooms mixed with the dices, put a little shaoxing wine, salt, stirring marinade.

2, the iron plate added to the hot enough, pour cooking oil, get the iron plate burned to very hot, will be marinated shredded meat, carrots, mushrooms poured into the iron plate, speed up the stir-fry, to be shredded meat color, and then stir-frying for a minute or two, served for use.

3, the iron plate heating put a little more cooking oil, pour in the rice fried hot, spread the fried rice, fire off small, to be slightly fried for a while, turn over, to be fried on both sides, increase the fire, the eggs evenly poured on the spread of rice. After a minute and then turn over, pour in the fried shredded pork, put in the chicken essence (chili noodles) stir fry for a while, served on the plate is good.

Practice 2

Main Ingredients: Beef

(moderately)

Supplementary Ingredients: Rice

(moderately)

Practice:

1, Cooked Beef slices

2, canola oil is hot, put the beef stir fry

3, Beef add soy sauce, old soy sauce coloring

4, Add rice with stir fry

5, stir fry and pour into the iron plate and then medium-low heat, burn out the potpourri is good

Pay attention to the control of the fire, do not let the rice scorched, you can be a little bit of potpourri, but scorched on the bitter.