Generally, milk packaged in cartons will be labeled hot. What I said below is packed in cartons:
Skim milk-the lowest calorie, we often see Yili's. It used to have calories, but now it is not standard. Now it is added with honey, which is higher than the original. I remember that the original target calorie was converted to about 87 calories /250ML (I calculated it myself)
Low-fat milk-Mengniu and Yili have it, but Mengniu's fat content reaches 2. 0%-2。 5%, very high, Yili's is even lower.
Pure milk-the calories will be relatively high and the fat content will be higher; 2。 5%, Mengniu's even reached 3. 3%。 Breakfast milk or something, sweet milk has higher calories. First full fat, then sugar.
Most brands of milk powder are labeled with calories. If it is not marked, I suggest not buying it. Technology is definitely not enough. I've been drinking skim milk powder, Yili high protein skim milk powder is the best, and it's still in small packages, which is very fragrant, unlike ordinary skim milk powder. The worst taste is Anyi high calcium skim milk powder, which will precipitate after a period of time. Nestle low-fat milk powder tastes good, but the fat content is not low. Wandashan's skim milk powder is packaged independently and tastes bad. Yashili skim milk powder is also packaged separately and tastes good. Dutch cows are not packaged separately, which is very expensive and tastes ordinary. Mengniu didn't degrease at all, but the technology is definitely not good, because the degreasing process is very complicated.
People think Mengniu's milk is delicious. Indeed, because Mengniu's milk has higher fat content than ordinary milk, it is particularly fragrant!
If you want to drink skim milk, I still recommend Yili high-protein skim milk powder, which is better than Yili low-fat milk. You can make it stronger by yourself. It's also cheaper than cardboard boxes.
Milk 54/ 100
Milk (fortified VA, VD) 51100
Fruit and milk 20/ 100
Breast milk 65/ 100
Goat milk (fresh) 59/ 100
Yogurt 72/ 100
Yogurt (medium fat) 64/ 100
Yogurt (high protein) 62/ 100
Skim yogurt 57/ 100
Yogurt (skim orange juice) 48/ 100
Yili yogurt 260 ml, calories 130.
Drinking porridge is lower in calories than drinking a can of Yili yogurt.