Many women want to have fuller breasts. Breast enlargement requires mastering the correct method. You can usually enlarge the breasts through some massage methods. You also need to pay attention to your diet and eat some foods that promote breast enlargement. Diet Combined with massage, the effect of breast enlargement will be better. Master these breast enlargement techniques to make your breasts enlarge quickly.

1. Massage Breast Enlargement Techniques

1. Percussion Massage Breast Enlargement

First, lie on your back on the bed, and then use the joints of your middle finger and index finger to Chest tapping. First, tap from the root of the breast, then slowly increase the intensity of the tap around the breast, and repeat the tap about 5 times. This kind of percussion massage can effectively increase the size of your breasts, but you have to stick to it!

2. Concentrated Massage Breast Enlargement Technique

First place both hands on the outside of the chest, then press the tiger's mouth of the two hands upward, and then move the hands from the inside to the outside. Lift your breasts up, and then lift the outer edge of your breasts to the side of your breasts. Repeat the action about 30 times. Insisting on intensive massage every night before going to bed can effectively make your breasts bigger.

3. Acupoint massage for breast enlargement

There are several acupuncture points around the chest that are closely related to the development of the chest, namely Zhongfu point, Tianchi point and Jiquan point. Massaging these acupoints with your thumbs can help promote blood circulation and promote breast development. The Zhongfu point is below the clavicle, the Tianchi point is on both sides of the chest, and the Jiquan point is under the armpits.

4. Breast enlargement with pinching massage

First, cover the breasts with both hands, and then massage in clockwise circles toward the bottom of the breasts, repeat for more than 30 times. Then massage in circles in a counterclockwise direction, and massage 30 times.

5. Breast enlargement with shaking massage

First, relax your shoulders, then put your four fingers together and hold your breasts with your palms for shaking massage. Shake for about 3 minutes, then use your fingertips to massage the chest, pushing from bottom to top outwards, but the force should not be too strong.

6. Hot compress massage for breast enlargement

Use a hot towel to apply on the breasts, leave it on for 2 minutes, then bring your fingers together, and then use your palms to massage around the breasts, first from left to Right for massage. Massaging about 20 times, once a day, for 2 months can make the breasts bigger.

2. Breast enlargement tips

1. Correct sitting posture

Maintaining a good sitting posture is of great help to the breasts.

Specific method: try to lift the chest up, instead of relaxing the abdomen and causing the chest to sag. Maintaining a correct sitting posture is not only an effective correction method for the breasts, but also for women's posture.

2. Bath and Breast Massage

Many people have heard that bathing can enlarge breasts, but few people know the specific method.

Specific method: Rinse the chest with a shower head during bathing, use warm water, and rinse for at least 1 minute each time to promote thymus development and stimulate blood circulation. This will not only keep it clean, but also increase the flexibility of the chest and prevent sagging.

3. Foods that are good for breast development

Food that can provide sufficient nutrients combined with appropriate chest exercises will be more effective for breast development. In order to promote breast development during adolescence, you can eat foods rich in vitamin E and beneficial to hormone secretion, such as cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. Women who are born with flat chests should also eat more high-calorie foods. Food, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans, vegetable oils, etc.

4. Combined use of breast enhancement products

The size of the breasts is related to the individual's body constitution, and the differences will be different for different people. Some women can use reasonable food combinations to Breast enlargement exercises or paying attention to some daily habits can achieve good breast enlargement effects. However, for women with naturally flat breasts, these methods may seem a little inadequate. At this time, if you can combine breast enhancement products with pure Chinese medicine, you can achieve a good breast enhancement effect. Libeili has been best-selling nationwide for 8 years. It can be said to be a very good breast enhancement product. If you can combine it with Libei Limei Cream, The use of it will definitely achieve twice the result with half the effort.

5. Exercise breast enlargement

Exercise breast enlargement is the breast enlargement method chosen by many people, and women choose sports that exercise their upper body.

Although breast tissue has no muscles and cannot be enlarged through exercise, exercise can strengthen the pectoral muscles under the breasts. Developed pectoral muscles can make the breasts protrude and make the breasts look fuller. Therefore, doing breast expansion and deep breathing exercises in the morning and evening will be beneficial. The chest muscles are evenly developed. Swimming, in particular, is very good for the chest.

6. Acupuncture Breast Enlargement

Traditional Chinese medicine says that the nipples belong to the Liver Meridian of Foot Jueyin, and the breasts belong to the Stomach Meridian of Foot Yangming. Therefore, among the twelve meridians in acupuncture, the Liver Meridian is the most important. The meridian and stomach meridian have the greatest impact on breast development. It is recommended that before undergoing acupuncture for breast enlargement, you should first seek a diagnosis from a qualified Chinese medicine practitioner. If the spleen and stomach function is not good, you should first recuperate your spleen and stomach, or cook and drink breast enlargement medicine at home that can replenish the spleen and stomach, and then perform the "Stomach Meridian", "Liver meridian" and "Chong, Ren, and Dai pulse", in other words, must meet the conditions of "stomach qi is sufficient, liver qi is strong, and Chong, Ren, and Dai pulse are full and smooth". If the three are coordinated, the purpose of breast enlargement can be successfully achieved.

7. Underwear creates a good figure

A good bra can indeed smooth the blood circulation of the breasts, prevent breast blood flow blockage, and is beneficial to breast development and enhance resistance. It should be noted that the model of the bra should be suitable for the size of the breasts, not too tight, and should be replaced with a suitable model in time; secondly, the material used to make the bra should not be too hard, but should be soft, supportive and breathable. It is better to use thin cotton cloth. Other chemical fibers such as nylon have poor hygroscopicity and air permeability, so it is best not to use them. The strap of the bra should not be too thin or narrow, and should be two fingers wide. It cannot be replaced by string to avoid damaging the skin; thirdly, there must be a certain adjustment time every day, and the bra should be removed when going to bed at night to keep the breasts and chest , back muscles relax, which is beneficial to local blood circulation.

3. Breast enlargement foods

1. Soybeans

Increasing soybean foods is of great benefit to breast health. Because soybeans and foods processed from soybeans contain isoflavones, which can reduce estrogen levels in women and reduce breast discomfort. If you eat two meals a day of foods containing soybeans, such as tofu, soy milk, etc., it will be very beneficial to breast health.

2. Edible fungi

Foods such as Tremella fungus, black fungus, shiitake mushroom, Hericium erinaceus, Poria cocos and other foods are natural biological response regulators that can enhance human immunity and have relatively Strong anti-cancer effect. Research shows that eating more edible mushrooms can improve women’s breast health.

3. Kelp

Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing, and weight loss, but can also assist in the treatment of breast hyperplasia. Studies have found that the reason why kelp has the effect of alleviating breast hyperplasia is because it contains a large amount of iodine, which can promote the luteinization of ovarian follicles, adjust endocrine disorders, and reduce the risk of breast hyperplasia in women. Introduction: Did you know? According to research, about 1/3 of breast diseases are closely related to diet. The following is a list of foods that are most beneficial to breast health. Sisters and sisters, eating more not only prevents and cures diseases, but is also conducive to healthy breast development!

4. Nuts and seed foods

Seeds and nut foods include lecithin-containing soybeans, peanuts, etc., and protein-rich almonds, walnuts, sesame seeds, etc., which contain a large amount of antioxidants and can have anti-cancer effects. Moreover, nut and seed foods can increase the body's intake of vitamin E, and a rich intake of vitamin E can make breast tissue more elastic.

5. Fish and seafood

Yellow croaker, soft-shell turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, seaweed, etc. are rich in trace elements necessary for the human body. , has a unique role in protecting breast glands.

6. Milk and dairy products

Milk and dairy products are rich in calcium, which is beneficial to breast health.

7. Various fruits

Grapes, kiwis, lemons, strawberries, citrus, figs, etc., allow women to absorb a variety of vitamins and also obtain anti-breast cancer substances.

8. Vegetables

A reasonable combination of vegetables and staple foods is not only good for your health. If you ensure you get enough vegetables in your daily diet, eat more tomatoes, carrots, cauliflower, pumpkin, and garlic. , onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables, etc., are very helpful in maintaining breast health.

9. Cereals

Cereals such as wheat (flour), corn and some miscellaneous grains are often eaten and have a health care effect on breasts.

Wheat contains a large amount of soluble and insoluble fiber. The soluble fiber helps the body lower cholesterol; the insoluble fiber helps prevent cancer. Corn is recognized by nutrition experts as the best breast enhancement food.