100 simple breakfast porridge soup method
1, the practice of health porridge daquan breakfast
[Porridge with preserved eggs and lean meat]
1, wash the porridge rice, add water to the casserole to boil, and simmer the porridge slowly;
Slice the lean meat, grab it evenly with salt and soy sauce, then mix it with shredded ginger and peanut oil and marinate it;
Several methods of nutritious breakfast porridge are suitable for all ages. Learn to make it for your family.
3 Preserved eggs are shelled and crushed, and when the rice is boiled and blossomed, start, that is, when the porridge bottom is available, fire and stir the meat slices evenly; The practice of sweet porridge is simple.
When the porridge rolls up again, put the preserved eggs into the pot and mix well. Add the chopped green onion and the porridge will be cooked.
[Health millet pumpkin porridge] Mild pumpkin porridge is more suitable for human gastrointestinal warming needs in autumn 100 simple breakfast sweet porridge practice map.
Ingredients: pumpkin and millet.
1, peeled pumpkin and cut into pieces, washed millet and soaked in clear water for 20 minutes; 50 kinds of home-cooked nutritious breakfast porridge.
2. Prepare half a bottle of boiling water, pour it into the rice cooker, and cook the millet for 30 minutes. When cooking the millet, use a blender to beat the pumpkin into mud;
3. After 30 minutes, add the pumpkin and cook. Continue to cook 15 minutes or so. Stir it from time to time to avoid sticking to the pot.
[Mushroom and Chicken Porridge] 100 tips for breakfast porridge.
1, shred chicken breast, mix well with a little salt and cornflour and put it in the refrigerator; 15 delicious and nutritious breakfast porridge.
2. Wash the rice into the soup pot, add enough water, boil over high heat and turn to low heat for 30 minutes;
3. Wash the fresh mushrooms, remove the pedicels, boil them in water, drain and slice them; Mobile stall breakfast porridge.
4, jade and fresh mushroom slices into porridge, simmer 15 minutes;
5. Turn to high heat, add shredded chicken, stir while cooking until the shredded chicken becomes discolored, and season with appropriate amount of salt.
[Salted egg yolk roast duck porridge] Nutrition Aauto Quicker breakfast is delicious and delicious
1, rice+glutinous rice washed with water, (rice: glutinous rice =2: 1);
2. After soaking in cold water 1 hour, add a little salt; A complete book of breakfast porridge recipes
3. Pour in two spoonfuls of salad oil and marinate for 30 minutes;
4, salted duck eggs are deproteinized and only the yolk is left, sprayed with cooking wine and steamed in a boiling pot; How to make rice porridge with lettuce.
5. Crush it with the back of a rice spoon for later use. Take the duck breast from the roast duck and cut it into cubes.
6. Boil the rice and stir in one direction until it boils and blooms;
7, add egg yolk mud, add roast duck after cooking for 5 minutes, turn off the heat as soon as the porridge is opened (roast duck is cooked for a long time, the meat is tight and woody, and it will lose a lot of umami) * * Add salt, chicken essence seasoning comrades who like the taste of coriander can add some coriander powder! Eight best-selling congees in breakfast shops.
18 kinds of home-made practices of [purple potato yam porridge] porridge.
Raw materials: purple potato 1 piece, Chinese yam 1 piece (1 foot length or so), rice 1 cup, and appropriate amount of rock sugar. Ten methods of home-cooked porridge.
1, peeled yam in running water and cut into hob blocks, peeled purple potato and cut into hob blocks; The practice of setting up a stall for breakfast porridge.
2. Put the rice into the rice cooker, add appropriate amount of water, and boil 1 hour porridge; 100 methods of rice porridge.
3. When the rice porridge is boiled for 20 minutes, add purple potato and yam, and add rock sugar for ** 15 minutes.
[Blood-enriching spinach and pork liver porridge]
1, rice soaked for 30 minutes in advance;
2. Cut the cooked pork liver into cubes for later use (pork liver tip sold in supermarket is selected to save time and effort);
3. Blanch spinach in advance, remove excess oxalic acid, and dice for later use;
4. Add water to the rice and boil it on high fire. After boiling, turn to low fire and stew for 30 minutes;
5. After the rice porridge is cooked, add the diced pork liver, mix it evenly, cover and stew for 10 minutes ~ 100 nutritious breakfast porridge.
[Vegetable, corn and cereal]
Raw materials: 50 grams of stick residue, 30 grams of rice, 20 grams of corn flour, 20-30 grams of instant oatmeal, a little water, jade, peas, carrots, diced potatoes and broccoli.
1, wash the bar residue, soak it one night in advance, and wash it again the next day to cook porridge;
2. Take a small pot, put the cleaned rice and the stick residue soaked for one night, and then inject enough water; What porridge to cook for breakfast is simple and nutritious.
3. Put the small pot on the fire and boil it. After boiling, pour in the corn flour. Before putting the corn flour into the pot, mix it with water and stir it with a spoon to avoid caking. Then turn to low heat and cook it slowly.
4. Prepare vegetables when the porridge is almost cooked, wash them and cut them into cubes for later use;
5, porridge can be cooked until it blooms. At this time, put in diced vegetables and oatmeal. Vegetables that are not easy to cook can be put first, and you can turn off the fire after cooking a little until all the materials are mature. 40 light home-cooked recipes.
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