Practice 1. purple sweet potato diced

2. into the washed rice, add water, cook into porridge

3. plus goji berries, plate

Materials half a small bowl of rice, fungus 4, 5, purple sweet potato (small head) 2

Practice step 1: wash the purple sweet potato. Peel and cut into 1cm square pieces.

Step 2: Soak the fungus in warm water, then remove the tips and tear the fungus into small pieces.

Step 3: Put water in a pot, put the washed rice into it, and boil it over high heat, then use a spoon to manipulate the bottom of the pot to prevent it from sticking. Then add the purple potatoes and silver fungus, boil again and turn down the heat.

Step 4: small fire about 40 minutes after the consistency of your needs, mix in honey can enjoy mixing (porridge this process, be sure to use a spoon many times to manipulate the bottom).

Tips: Purple potatoes are rich in protein, 18 kinds of easily digested and absorbed amino acids, vitamin C, B, A and other 8 kinds of vitamins and phosphorus, iron and other 10 kinds of natural mineral elements. Among them, iron and selenium are rich. Selenium and iron is the body's anti-fatigue, anti-aging, blood necessary elements, especially selenium is known as "anti-cancer king", easy to be absorbed by the human body, can stay in the blood serum, repair the heart muscle, enhance the body's immunity, clear the body of free radicals, inhibit the synthesis of DNA in the cancer cells and cancer cell division and growth, prevention of gastric cancer, hepatocellular carcinoma and other cancers. Preventing stomach cancer, liver cancer and other cancerous diseases from occurring. So many efficacy, you may also like the purple potatoes.