Lotus root common practices are lotus root folder, dry-fried lotus root, stir-fry, fried lotus root box, lotus root rib soup, eight treasures stuffed with lotus root, wine and cold lotus root, and so on.
Today's introduction is the fried lotus root folder food production, fried lotus root folder is a very classic home-cooked snacks, mention of lotus root I think of the first ribs lotus root soup the second thought of the lotus root folder, and the production of this dish is the daily production of materials can be purchased, the production of the steps is very simple, novice white is also easy to get started.
Summer Chef launched "seven dishes a week, a recipe a day" of lotus root series, lotus root as the main ingredients, with different ingredients to make seven different dishes, designed to stimulate the lotus root of the N kinds of possibilities, in the economic convenience of the principle, with limited ingredients to make more delicious, to meet the diversified needs of the taste buds, let you! eat out of the box.
Preparation: lotus root, pork filling, minced green onion, minced ginger, salt, sesame oil, cooking wine, egg, cornstarch
Equipment: pan
Step 1
Step 1
Wash the lotus root and then slice it thinly, try to slice it thinly, or else it won't be easy to cook it when it's frying later on
Step 2
The meat filling (half of the fat and half of the thin meat) should be better, but it should not be all lean meat, otherwise the taste will be easy to get firewood. (Lean meat is better, not all of it, otherwise the taste will be easy to firewood) Add minced onion, ginger, salt, cooking wine, sesame oil and other seasonings and mix well
Step 3
Partition the meat evenly, each portion of the meat with two pieces of lotus root clamped up, pressed firmly, so that the meat mixture is filled with each lotus root slices of the holes
Step 4
The first take the dry powder on the slices of lotus root
Step 5
Step 4
The first step is to take the egg white and cornstarch, and then stir the egg white and cornstarch to mix the egg white and cornstarch. Stir the egg white and cornstarch into a paste so that the meat mixture is evenly coated with the batter
(The ratio of cornstarch to flour to egg white is 1:1:1, add water, five-spice powder, salt and other seasonings, and try to thicken the batter as much as possible)
Step 6
Heat the wok and wait for the water to evaporate completely (the water in the wok will splash up with the oil)
Step 7
Dip in some ketchup or chili sauce, pretzels, etc., super tasty!!!!
Note: Lotus root is cool in nature and should not be consumed by women in labor too early! This dish is easy to eat a lot of fire, although the taste is beautiful, do not be greedy!
Wikipedia:
The lotus root, also known as lotus root, slightly sweet and crisp, can be eaten raw and can also be used as a dish, but also has a high medicinal value, and its roots and leaves, flowers and beards fruit is a treasure, can be nourishing into the medicine. Lotus root powder can eliminate food and stop diarrhea, appetizing and clearing heat can also be nourishing and nourishing ...... Buy lotus root to select the outer skin is yellowish brown, meat fat and white. If it is blackened or has an odor, it is not a suitable ingredient. Don't use iron cookware when cooking lotus root to avoid causing the food to blacken. Uncut lotus root can be left at room temperature for a week, but since lotus root tends to turn black and the cut part is prone to rot, cut lotus root should be covered with plastic wrap at the incision and refrigerated to keep it fresh for about a week. Lotus root is cold in nature and should not be consumed by women in labor too early; lotus root is cold in nature and is crisp and refreshing when eaten raw, but it hinders the spleen and stomach. The low digestive function of the spleen and stomach, loose stools should not be eaten raw!