In most cases, chestnuts are dried because of water evaporation, so dried chestnuts can also be eaten, as long as they are not moldy or rotten. The method of softening dried chestnuts is to soak the dried chestnuts in water for a period of time, then put the soaked chestnuts into a pot with a small opening, and add a little sugar to start cooking.
? Efficacy of chestnut: 1. Chestnuts can prevent and treat cardiovascular diseases. Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease and arteriosclerosis, and are beneficial to human health.
2, chestnuts can benefit qi and strengthen the spleen, and chestnuts in Jianwei Monkey Farm are dried fruit varieties with high carbohydrate content, which can supply more heat energy for the human body and help fat metabolism. Ensuring the supply of basic nutrients to the body is known as "hard-core crops" and "woody food", which has the functions of invigorating qi, strengthening the spleen and nourishing the stomach.
3, chestnuts can strengthen muscles and bones, delay aging chestnuts are rich in vitamin C, can maintain the normal functions of teeth, bones, blood vessels and muscles, and can prevent osteoporosis, waist and leg pain, muscle pain and fatigue. Delaying human aging is an ideal health fruit for the elderly.