Introduction: Eel is a rare fish with fresh and tender meat, delicious and smooth taste and rich nutrition. So how can eel be cooked well? Let's take a look at the complete course of eel practice!

practice 1: stir-fry the eel with garlic seedlings

1. slaughter the eel, wash and shred it for later use, and cut the garlic seedlings into sections

2. put oil in the pot, and then enlarge the garlic and saute it. You can put more garlic heads. Then add shredded eel and cooking wine, stir-fry the soy sauce until it is half-cooked

3. Add garlic sprouts and small dried red peppers, add sugar and salt to taste, and add some water to stir-fry until cooked < P > Practice 2: Wash the rice in private houses, and soak it in water for 3 minutes

2. Call a vendor to slaughter the eel. However, it seems a little cruel.

3. Tear out the eel bone, cut the eel meat into sections, or cut it into small pieces.

4. Cut the eel bone into small pieces and cook the soup. (There is not much soup, about two glasses of water, which is used for steaming rice.)

5. After cooking the eel bone soup, mix the rice with a little salt and oil evenly, and the taste will be slightly lighter than the dishes you usually eat. < In case steamed porridge doesn't make a meal, ha)

7. Boil the water in the soup pot, put the rice in, and cover it with a bamboo cover (this cover can make the rice have a special aroma and the steamed rice grains are clear)

8. Then cover the lid and steam for about 18 minutes

9. When steaming the rice, treat the eel meat, heat the pot, and pour a little oil, saute the ginger slices and garlic. Half a tablespoon of rice wine, one tablespoon of soy sauce, and a little salt sauté ed for later use

11. When the rice is steamed until it is seven minutes cooked ...

The nutritional value of eel

Eel can be said to be the best among fish, not only the meat is tender and delicious, but also the thorns are less thick. It is extremely rare that it is a nourishing food with high protein and low fat, and its nutritional value is quite high. So what is the nutritional value of eel? Let's take a look at it!

Q: the nutritional value of eel?

a: 1. Eel is rich in DHA and lecithin, which are the main components of cell membranes of human organs and tissues, and are indispensable nutrients for brain cells; 2. Eel contains "eel element" which can reduce and regulate blood sugar, and contains little fat, which is an ideal food for diabetic patients. 3, eel is rich in vitamin A, which can improve vision and promote the metabolism of skin membrane.

how to kill eels

eels are delicious, but it takes a lot of effort to handle them. So how to kill eels that are slippery? Let's go up and up skills!

1. Grab the tail of the eel with one hand, lift it quickly, and throw the head of the eel to the hard ground or the edge of the pool, so that the live fish will be knocked unconscious, and then it can be slaughtered calmly.

2. After the eel falls unconscious, fix the head and neck of the eel on the wooden board with nails, so that it can penetrate the wooden board to expose the nail tip about 2 cm long. Straighten the tail of the eel with your left hand, and poke it with a knife in your right hand from the neck of the fish, so as to draw it close to the fish's spine from top to bottom along the fish's belly to the fish's tail, so as to cut open the fish's belly, take out the internal organs, turn over the fish's back and cut both sides of the fish's bones in the same way, so as to remove the eel

3, after cleaning, or shredding or slicing, you can choose freely.

If you dare not kill the eel alive because you are really afraid of being bitten by fish or unable to lift it, you can use the method of scalding the eel with boiling water first, and then slaughtering it.

how to choose eels

eels are fresh and tender, delicious and rich in nutrition. Among the people, there is even a saying that "the eel competes for ginseng in the summer". So how do you choose eels? Let's take a look at it!

first, look at the blood color of eel silk. The blood color of the shredded eel processed by live eel should be bright red. If the shredded eel has purple blood, it is processed by dead eel.

second, look at the formation of hematocele. The blood clot in the belly of the shredded eel drawn by a live eel should be in a coagulation state, whereas the blood clot scattered in coagulation is a dead eel.

third, look at the thickness of meat. The shredded eel processed by live eel has delicate and elastic meat quality. On the contrary, the dead eel is coarse and inelastic.

fourth, look at the skin color of eel silk. The shredded eel processed by live Monopterus albus has a bright black skin and a bright skin color, while the dead Monopterus albus is grayish and slightly dark.

Can eel treat impotence

Eating eel can enhance sexual desire, so can eel treat impotence? Eel has an auxiliary therapeutic effect on male function, but it can't be said that eating eel can treat impotence. When male friends have problems in this respect, it is generally suggested that it is best to find a doctor first, so as not to miss the best treatment time and regret for life. In the case of following the doctor's arrangement, you can try to eat some foods that tonify kidney and strengthen yang, such as eel, and you can also help improve it through some simple dietotherapy methods, such as sea cucumber porridge.