2, mango is a very nutritious food, which contains a lot of plant protein, vitamin E, fiber, vitamin C and other ingredients. Not only can increase the body's immunity, relieve visual fatigue, and can whiten the skin, after eating at night can promote the elimination of waste in the body. But need to pay attention to eat too much after, may be in the intestinal tract accumulation, easy to trigger the phenomenon of bloating, and easy to aggravate the allergy, so have allergic diseases of the crowd with caution.