The weather is hot in summer, so you need to drink more water. Not only water, but also some other healthy drinks can replenish energy for the body. Lemon is a fruit with high nutritional value. It tastes sour and rich. It contains vitamin C and has good beautifying and beauty effects. It can be soaked in water and drunk. So what are the benefits of drinking lemon water in summer? Let’s take a look!
1. Fresh breath
Lemon water has a bactericidal effect, especially killing harmful bacteria in the mouth, thereby keeping breath fresh. Drinking a glass of lemon water for breakfast is more refreshing than coffee. Don’t drink lemonade iced, room temperature is best.
2. Eliminate constipation
Lemon water contains lemon, which is rich in vitamin C, and is the catalyst that promotes defecation. Drinking homemade lemon water on an empty stomach in the morning can solve the pain of constipation.
3. Reduce urine acidity
Although lemon water contains citric acid, the potassium, calcium and other ions in it can combine with acid ions, which can reduce the acidity of urine and is beneficial to health. It is a typical alkaline food.
4. Delay aging
The antioxidant effect of lemon water helps to deal with free radical damage in the body and slow down the aging process; the unique citric acid of lemon can remove pigment particles accumulated under the skin. Decompose and enhance the vitality and resistance of blood vessels.
5. Reduce appetite
Lemon water contains soluble fiber pectin, which helps to enhance satiety, thereby controlling appetite and preventing overeating. Staying fuller for longer can also help control your weight by snacking less.
6. Prevention and treatment of cardiovascular diseases
Prevent and assist in the treatment of hypertension and myocardial infarction. Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and can even reduce the number of stones in some patients with chronic kidney stones.
7. Improve immunity
The rich vitamin C in lemon water helps the immune system fight colds. Lemon water also helps improve the body's absorption of iron, as vitamin C can increase the bioavailability of non-heme iron by 4 times.
8. Improve blood circulation
Lemon water is rich in potassium, which can help control blood pressure and relieve stress. Lemon water also contains vitamin P, which helps enhance the elasticity of capillaries and improve blood circulation.
9. Promote wound healing
Vitamin C is one of the important nutrients that promotes wound healing and maintains the health of bones, tissues and cartilage. Vitamin C also helps neutralize free radicals and suppress inflammation in the body.
10. Benefit the liver and detoxify
Lemon water can remove harmful substances from the body, whiten, detoxify, and clean the intestines. It helps the liver detoxify and purify the liver by promoting bile production; lemon water It also helps control excess bile, reduces mucus production in the body, and helps dissolve gallstones.
11. Precautions for drinking lemonade in summer
1. It is not too acidic to avoid damaging tooth enamel (for this, you can cut 1-2 slices of lemon and add a spoonful of honey , drink it directly with cold or warm water.
2. Because lemons are rich in fruit acid, do not drink them during menstruation to avoid abdominal pain.
3. Eating too much sour lemons will hurt your stomach. , can easily affect digestive function, so drink lemon water in moderation, not more than 1,000 ml per day.
4. Since the pH value of lemon is as low as 2 or 5, people with hyperacidity and gastric ulcers should not drink it. Lemon water.
5. People with excessive phlegm, colds, cold stomach and qi stagnation, and abdominal distention should not take it with aspirin.