The highest calorie fruit is the fruit of the Sakya fruit, consuming 100 grams of the After the release of the fruit, you need to exercise for 73 minutes, the calories of the release of the fruit can be completely consumed, the release of the fruit of the higher carbohydrates, water content is high.
The highest calorie fruits are coconut, durian, mango, lychee, avocado, persimmon, coconut, pomegranate and other fruits, consuming higher calorie fruits is more, it will cause the phenomenon of fire, which will lead to swollen gums, constipation and other symptoms.
1, pomegranate
Pomegranate contains 72kcal/100g, because pomegranate sugar content is high, eat too much will make people fat, and pomegranate is not only can not anti-aging, and may even aggravate the phenomenon of constipation.
2, persimmon
Persimmon has a large amount of carotene, persimmon contains 74kcal/100g calories, calories are relatively high, so do not eat more than 2 persimmons a day, if too much to eat, you may get diabetes.
3, pear
Pear although sweet taste is not big, but the sugar and calorie content is high, the content of 79kcal/100g, although the pear does not cough and phlegm effect, but the pear can be used to hydrate, replenishment of human body needs nutrients.
4, hawthorn
While the flavor of hawthorn is more acidic, but the calorie content of hawthorn is higher, the content is 102kcal/100g, so hawthorn is not suitable for a large number of consumption, otherwise it is very easy to cause fat phenomenon.
5, coconut
Coconut contains 241kcal/100g, in addition, coconut contains more calories than meat, and coconut belongs to the high-calorie and high-sugar fruits, too much to eat, it may cause diabetes and other symptoms.