Pan-fried chicken breast:

Preparation materials: chicken breast 1 piece, black pepper moderate, salt moderate

1, the main ingredients: chicken breast a piece.

2, chicken breast whole piece of fried words, due to the thicker, it is difficult to fry through and old, so the first to go to the chicken breast on the fascia, and then sliced into thin slices.

3, the sliced chicken breast with the back of the knife evenly knocked once, so that the meat is more slack.

4: Sprinkle with salt and black pepper. Marinate for 30 minutes or more.

5: Place a pan on the heat and brush with a thin layer of oil.

6: Heat on high until 80% hot, add marinated chicken and reduce heat.

7, quickly cover and simmer for two to three minutes.

8, two or three minutes after the reverse side, again sprinkle some black pepper fried three or two minutes can be.

9, take out and cut into pieces to plate.

10, finished. (with some lettuce and onion and black pepper sauce)