Yes.

Carrots taste sweet and flat, which contains a lot of sucrose, starch, carotene, vitamins, folic acid, amino acids, calcium and other mineral elements, nutritional value as well as food value is relatively high, moderate consumption has a certain benefit to the liver, beauty, and the effect of brightening the eyes; chicken taste sweet and warm rich in proteins, fats, vitamins, phosphates, and a variety of mineral elements, with a certain nourishment, the role of high nutritional value, and both food nature and nutritional composition. The role of nutritional value is high, and the two food properties and nutrients do not have the same place, so the chicken and carrots can be together in soup.

2 The effect of chicken and carrot soup

Blood sugar

Carrots in carrot chicken soup contains a lot of quercetin, kaempferol and other nutrients, can help the body reduce blood lipids, blood sugar, and can increase blood flow, promote adrenaline synthesis, with the role of lowering blood sugar.

Promote the development of

Carrot chicken soup chicken contains a lot of iron, calcium, phosphorus and other trace elements, the human body moderate consumption, can provide nutrients for the human body bone cells, and to a certain extent to promote the growth and development of bone cells, so carrots stewed chicken soup has a certain role in promoting development.

Relaxation

Carrot stewed chicken, carrot contains a lot of crude cellulose, and crude cellulose in the human body can promote the human body's gastrointestinal peristalsis, fire constipation of the crowd in moderation to eat, you can alleviate the symptoms of its constipation to a certain extent, so the carrot stewed chicken with some of the role of elixir of the intestines.

3 stew chicken to fry with oil

Suggested frying.

Chicken in the stew before the need to blanch, because chicken has a certain fishy flavor, not blanching is easy to lead to cook out of the chicken fishy, and secondly, chicken in the blanching, can be placed in the pot to fry, the chicken flavor fried, which can make the chicken soup more flavorful, eat up the texture is better, so the stewed chicken broth is recommended to use the oil to fry incense first.

4 Chicken can not eat with what

Generally speaking, chicken does not have a clear food taboos, but has a certain food consumption precautions, as follows:

Plums

Chicken is rich in protein, after eating in the gastrointestinal tract takes time to digest; and plums contain bitter almond glycosides and a lot of fatty oils, with a strong diarrhea effect. Therefore, eating chicken and then go to a large number of plums easy to cause diarrhea, is not conducive to human health.

Lemon

It's best not to eat chicken with lemon because the protein in chicken will combine with the citric acid in lemon to form a substance that is not good for human digestion.

Sweet potatoes

The main ingredients in sweet potatoes are water and starch, starch absorption and digestion is in the slender intestine, a large amount of starch into the stomach, will hoard some in the stomach, at this time to consume chicken, it will be more lead to the emergence of indigestion, leading to oxidative enzymes and gas-producing bacteria a lot of breeding, producing a large amount of gas, leading to bloating, causing a threat to the human body's health.

5 Chicken and carrot soup practice

Materials: chicken, carrots, salt, onion, ginger, garlic, cooking wine, seasoning oil.

Steps:

1, first cut the chicken into small pieces, wash and control the water.

2, then wash and cut the carrots into small pieces, green onion, ginger and garlic washed and cut up and set aside.

3, and then the pot of oil, when the oil is hot into the onion, ginger, garlic fried incense.

4, then add the chicken pieces stir fry.

5, after the chicken pieces stir-fried after adding soy sauce, cooking wine, sugar and then stir-fry a few times, add soup simmer for about 1 hour.

6, then the chicken stewed after adding carrots and then stewed for about 10 minutes.

7, the last big fire to collect the soup to add the right amount of salt seasoning can be.