Mr. Li has a hobby, that is, he likes to eat animal viscera, whether it is chicken liver, pig liver, pig lung or sheep kidney. In addition to ordering these dishes in restaurants, he usually likes to buy these animal offal in the vegetable market and cook them at home. He believes that animal internal organs are the key parts of animals and have the highest nutritional value, so it is "very cost-effective" to eat them naturally. At the same time, some people think that the internal organs of livestock and poultry should never be eaten, and the "toxicity" here is the strongest, because now livestock and poultry are fed with industrial feed, and some even feed things that should not be fed, such as hormones. Many of these harmful substances are deposited on the liver of animals, which is "absolutely useless". So, can animal viscera be eaten?
It is necessary to eat the internal organs of animals.
Dr. Lu Quanjun, deputy dean of the School of Public Health of Zhengzhou University, said in an interview that animal viscera is rich in trace elements such as iron and zinc, vitamin A, vitamin B2 and vitamin D, which can effectively supplement the human body's demand for these substances after eating. Moreover, some animal viscera are like chicken gizzards and duck gizzards, because protein is equivalent to chicken and duck meat, but its fat content is only 1/5 of that of chicken and duck meat, so it can be said that it is very healthy food, and almost everyone can eat it. Children who are growing up are prone to zinc deficiency and need to eat animal viscera. In addition, some people who use their eyes too much can also effectively improve their eyesight by eating animal offal.
Animal viscera is not only a delicious food in people's daily diet, but also has certain medicinal value for treating some diseases of human body. Li Xuelin, chief pharmacist of the First Affiliated Hospital of Henan College of Traditional Chinese Medicine, told the reporter that for patients in palpitation and insomnia, eating pig's heart often has a certain therapeutic effect, while cow's heart can cure belching and fright, pig's stomach can cure fatigue, strengthen spleen and stomach, tonify kidney, cow's stomach can cure spleen and stomach weakness, pig's lung can cure lung deficiency, cough and hemoptysis, and cow's lung can cure hematemesis, hemoptysis and sheep's lung. Pig kidney can treat kidney deficiency, lumbago, nocturnal emission and night sweat, pig intestine can treat hematochezia and hemorrhoids, and pig spleen can treat spleen and stomach deficiency and heat, indigestion and so on. And because these are all treated by food supplements, the side effects are minimal.
Be careful to eat less.
Although the internal organs of animals play a great role, they cannot be eaten unscrupulously. Lu Quanjun said that this is because livestock and poultry are all fed with industrial feed, which is uncertain. Once unsafe food is eaten by animals, some harmful substances such as pesticides and heavy metals will be deposited in the liver, which will affect people's health. In addition, excessive consumption of animal viscera can easily lead to vitamin A and vitamin D poisoning. Therefore, animal viscera should not be eaten, but it should be eaten less, twice a week, and each person should not eat more than 50 grams each time. Also, because of the high cholesterol content in animal viscera, people with hyperlipidemia had better not eat it, and people who are fatter had better eat less animal intestines because of their high fat content.
In addition, because the internal organs of fish are easy to pollute and deteriorate and contain many harmful microorganisms, they must not be eaten.
Besides the internal organs of animals, animal blood is also one of the foods that many people like to eat. So, how much nutritional value does this food have? Lu Quanjun said that the blood of poultry and livestock is rich in iron, amino acids and other substances, and people who need iron supplementation are like menstrual women. Eating more animal blood is very beneficial. However, in order to save costs and meet the needs of molding, some unscrupulous traders will add some harmful substances such as formaldehyde to the blood, so be careful when eating animal blood.
Can't animals eat more internal organs? I like beef liver very much! Both human and animal livers are "garbage" treatment plants, which help to eliminate toxins from the body, so be sure to cook them before eating. Liver has high nutritional value, but it can't be eaten all the time. Everything should be in moderation to achieve a balanced nutrition. Generally, pregnant women do not advocate eating liver. After all, it is an organ for detoxification. The value of dietotherapy is sweet. It can nourish liver, improve eyesight and nourish blood. Can be used for treating liver blood deficiency's disease, blurred vision, night blindness, blood deficiency and chlorosis. The former can be decocted with Fructus Lycii or Rhizoma Atractylodis. The latter, this product can be taken with jujube soup. From the point of view of nutrition, animal viscera is rich in protein, vitamins, trace elements and other nutrients. However, the internal organs and panels of animals also contain a lot of fat and cholesterol. Animal viscera is rich in trace elements such as iron and zinc, vitamin A, vitamin B2 and vitamin D, which can effectively supplement the human body's demand for these substances after eating. Moreover, some animal viscera are like chicken gizzards and duck gizzards, because protein is equivalent to chicken and duck meat, but its fat content is only 1/5 of that of chicken and duck meat, so it can be said that it is very healthy food, and almost everyone can eat it. Children who are growing up are prone to zinc deficiency and need to eat animal viscera. In addition, some people who use their eyes too much can also effectively improve their eyesight by eating animal offal. Animal viscera is not only a delicious food in people's daily diet, but also has certain medicinal value for treating some diseases of human body. Li Xuelin, chief pharmacist of the First Affiliated Hospital of Henan College of Traditional Chinese Medicine, told the reporter that for patients in palpitation and insomnia, eating pig's heart often has a certain therapeutic effect, while cow's heart can cure belching and fright, pig's stomach can cure fatigue, strengthen spleen and stomach, tonify kidney, cow's stomach can cure spleen and stomach weakness, pig's lung can cure lung deficiency, cough and hemoptysis, and cow's lung can cure hematemesis, hemoptysis and sheep's lung. Pig kidney can treat kidney deficiency, lumbago, nocturnal emission and night sweat, pig intestine can treat hematochezia and hemorrhoids, and pig spleen can treat spleen and stomach deficiency and heat, indigestion and so on. And because these are all treated by food supplements, the side effects are minimal.
Although animal internal organs have unique nutritional components, there are many heavy metal deposits. Because poultry are fed with industrial feed, these feeds are uncertain. Once animals eat unsafe food, such as animal feed, and the water they drink is polluted by heavy metals such as cadmium, it will be metabolized by internal organs, and some harmful substances such as heavy metals will be deposited in internal organs. The Health Department of Hubei Province once announced the monitoring situation of food pollutants in Hubei Province: the cadmium content in the kidneys of animals in Hubei Province exceeded the national standard value 100 times. In addition to cadmium, animal viscera may also contain lead, and those heavy metals left in viscera will be transferred to you and become your health killer.
Suggestion: Eat animal viscera at most once or twice a week, and do not exceed 50 grams each time. In addition, when eating animal viscera, it is best to add coarse grains and vegetables to supplement dietary fiber.
Is toast high in calories? I like eating very much, but I'm afraid of being fat. Eating bread five times will definitely not make you fat.
Bread is delicious, which reminds me, but MM who is losing weight really wants to see it. Now tell everyone how to eat bread skillfully, so as to achieve the effect of losing weight.
The first thing is to pay attention to the ingredients of bread. We generally don't like white bread, so we add all kinds of jam and sandwiches to it. The calories of the ingredients you add are different. Pay special attention when eating. If you don't need strenuous activity, you must choose something with lower calories.
How to eat: Don't spread too much jam on toast.
Energy number of jam name
Strawberry jam (20g) 52kcal
Low calorie strawberry fruit (20g) 37 kcal
Orange jam (20g) 52kcal
Peanut butter (20g) 1 16 kcal
Goose liver (20g) 58kcal
Cream (10g) 75 calories.
Rumailin (10g) 76 kcal
How to eat: Pay attention to the ingredients in the sandwich.
Energy number of sandwich name
Ham sandwich 436 kcal
Ham tenderloin sandwich 500 kcal
Boiled fish sandwich 443 kcal
Oily tuna sandwich 573 kcal
Sandwich 435kcal, no mayonnaise sauce, eggs.
Mayonnaise sauce egg sandwich 468 kcal
Barbecue sandwich 522 kcal
Grilled pork chop sandwich 763 kcal
I interjected: Bread with stuffing has high calories and fat content, while a hard bagel has the same calories as ribs with the same weight. If you want to lose weight, you'd better try less. Whole wheat bread is the main bread because it contains iron, vitamin B, vitamin E, fiber, magnesium, zinc and cellulose. Eating it regularly can reduce the risk of heart disease and cancer. If you like sweet bread very much, you might as well choose toast with 1 teaspoon jam. Two slices of toast with peanut butter, cream or a slice of low-fat cheese every day, and drink a bottle of low-fat milk or yogurt. If possible, prepare some lettuce, tomatoes and cucumbers to eat. Moderate calories will make the nutrition more balanced.
How to eat: drink more thick soup.
Thick meat and vegetable soup made of various low-calorie vegetables is rich in dietary fiber. Drinking more of this soup will reduce the intake of bread and absorb a lot of vitamins and minerals.
How to eat: Bake the toast crisp.
Compared with white soft toast, eating crispy toast naturally increases the number of chews. Because of chewing, the central nervous system is full, and a small amount can get a sense of fullness.
I interjected: Don't eat the freshly baked bread immediately, because the bread is still fermenting at this time, and eating it immediately is easy to get stomach trouble. It is safer to leave the bread for at least two hours after baking.
How to eat: Eat bread containing dietary fiber.
People with a bad stomach should not eat too much bread, because the yeast in it can easily cause stomach acid. Dietary fiber bread is a good choice because dietary fiber can inhibit the absorption of sugar and fat in the body and prevent obesity.
Is the baked rice with cheese high in calories? It's cheese I like it very much. It's delicious to sprinkle on food. Is the heat high? Cheese is usually divided into processed cheese and natural cheese. Natural cheese is made from milk or goat's milk, which is solidified after adding lactic acid bacteria and rennet, filtered, soaked in salt water for three days, and then fermented for four to six months. Processing cheese means breaking several natural cheeses, heating them to dissolve, and then cooling them to solidify. The difference between the two is that the lactic acid bacteria in natural cheese are alive, while the lactic acid bacteria in processed cheese are dead. In addition, the processed cheese has higher water content and slightly thinner nutrition, but higher phosphorus content; Its advantages are stable quality and easy storage, and because the smell has disappeared during processing, it has a good taste and no unacceptable strange smell. But in fact, the weirder the taste of cheese, the more expensive it is. However, no matter what kind of cheese, it is rich in nutrition. They are the products of milk "concentration", so milk has a lot of nutrition. Cheese is rich in protein, B vitamins and calcium. It is also a high-calorie and high-fat food. In addition, lactic acid bacteria in natural cheese are good for the stomach. Protein in cheese is easier to digest than milk because it is decomposed by lactic acid bacteria. In the food exchange table, cheese is classified as dairy products. Two pieces of cheese (45g) are equivalent to a cup (240CC) of whole milk. Nutritional components of cheese
Fat: Different cheeses have different fat contents, but generally contain more than 20% fat. In the market, sliced cheese advertised as low fat contains 10% fat. Vitamins: Low-fat cheese has less calories, fat and cholesterol, but the content of fat-soluble vitamins such as vitamins A, D and E is also low. Calcium: Eating cheese has many benefits as far as calcium intake is concerned. Calcium is an indispensable nutrient for children's bone growth, and it is also closely related to the activation of brain cells, blood pressure and muscle contraction. Most of the calcium in the human body is stored in bones and teeth, and the rest is in blood and cells. Generally speaking, processed cheese contains 630-940 mg of calcium per gram. Taking enough calcium can activate cells, keep blood and face young and healthy, and prevent aging. Compared with other substances, cheese has a high nutritional density. As long as a small amount of calcium is ingested, high-quality calcium can be obtained, so cheese can be said to be the most suitable food for calcium supplementation.
I like eating fish and steamed fish very much.
Ingredients: fish 1 strip (300-400g), onion 1, 3 slices of ginger.
Seasoning: cooking wine 75g, light soy sauce 50g, white pepper 15g, salt 15g, sugar 15g, oil 50g and a little coriander.
Exercise:
1. Scrape fish scales, remove internal organs, wash, dry, and cut both sides of the fish 3 degrees with a knife.
2. Take half an onion, divide everything in half, knock it and cut off the remaining half.
3. Put the two chopped shallots into a heat-resistant container and add ginger slices.
4. Then, put the fish on it. Put the mixed seasoning on the fish, add 2 tablespoons of water and cover it with a heat-resistant cover (or plastic wrap).
5. Move the fish to the tea tray, then add 1 tbsp oil to the steamed juice of the fish, and then pour the juice evenly on the fish. Finally, sprinkle with onions and coriander.
Is hollywood nut rye high in calories? I like it very much, but the heat seems to be super high. Cooperate with other foods to achieve a balanced diet. Just control the amount of rye nuts you like.
I like nuts very much. Do you like them? This is the life preference of many people, and eating nuts is very beneficial to the body.
I like western food very much. What's shameful about eating western food alone? Eat if you want. If you want to pay attention to western etiquette: baike.baidu./view/48632. wtp=tt
Dear friends, do you like crayfish? I like it very much. Yes, I like it. It is also a snack. It's good to love to eat, but you can't eat too much, because shrimp is cold and easy to have diarrhea.