Kelp has high nutritional value. It is rich in iodine and is an indispensable element for our human body. Without iodine, it is easy to get big neck disease. Therefore, in our daily diet, we should always add some kelp. But then again, even if its nutritional value is high, we can't eat too much. Generally speaking, the daily consumption of kelp by adults is about15 ~ 50g. It is best not to exceed this amount, there is no need to eat it every day. You can't eat children as the main course. What happens when kelp is eaten too much?

First of all, eating too much kelp can lead to arsenic poisoning. Because kelp still has this element that our body needs, but if it is taken in excess, it will lead to arsenic poisoning. So in the process of eating, we must pay attention. Especially some hyperthyroidism patients can't eat kelp. There are some pregnant women, so it is better to eat less. Because excessive intake of some elements in kelp will affect the thyroid development of the fetus. In addition, some people with spleen and stomach deficiency and cold will eat too much, leading to stomach pain and even vomiting. Some people are not very sensitive to skin. Eat less kelp. No problem. Eating too much kelp may cause allergic dermatitis. These situations need attention.

We basically eat about three times a week. Kelp can be cold or stewed. And it is better to cook it thoroughly every time, because kelp itself is not easy to digest and absorb, and people with spleen and stomach deficiency and cold had better eat less. In other words, kelp can be used as a side dish, not as a main course.