Papaya milk
● One papaya ● Two and a half cups of fresh milk ● Three proteins ● Appropriate amount of rock sugar ● A little vinegar.
Practice:
1. Cut papaya in half, take out the pulp, and put it into a blender and break it into small pieces.
2. Cook the fresh milk until it just boils, add rock sugar and cook until it melts, and let it cool for later use.
3. Beat the egg whites evenly, add milk and vinegar, stir gently and evenly, then sieve with a sieve, put them in a small bowl, cover them with plastic wrap, and steam for about 30 minutes on high fire to make cheese.
4. When eating, pour papaya puree on the cheese, or add some honey to eat together.
White and tender skin, active oxygen, anti-aging, can also dilute spots, breast enhancement and whitening!
Efficacy:
Papaya has a variety of B vitamins, carotene and other nutrients, plus special protease, which can quickly absorb protein in fresh milk. Protein can promote normal skin metabolism, maintain elasticity and provide comprehensive functions of anti-aging and anti-oxidation. This thick, mellow, fragrant and smooth dessert is definitely super happy's business to have a cup in the morning!
Strawberry barley dew
● Six strawberries ● A box of yogurt ● Coix seed100g.
Practice:
1. Boil the Coicis Semen with water, and wait until the Coicis Semen is cooked and the soup is thick (about one hour). Let it cool and put it in the refrigerator for later use.
2. Wash strawberries, pedicel them, cut them in half, and put them on a plate.
3. Pour yogurt and coix seed and serve.
Efficacy:
Detoxification, whitening, and water removal are all done at once!
Sydney honey water
Big Sydney 1 piece
Honey 1 tablespoon
Boiled water 1 cup
Method:
Dig out the core of the big Sydney, add boiling water to stew 1 hour, remove the residue and leave juice, add honey and mix well.
Tip:
This sugar water has a good effect on dry throat and lips, dry lung and cough.
Papaya tremella dessert store
This tremella papaya syrup is definitely a nourishing syrup. Regular consumption can nourish yin and moisten lung, moisten skin, prevent wrinkles from appearing prematurely, keep skin tender and delay aging. It can be used to treat dry cough, dry cough without phlegm and so on.
Half a papaya (about 200g), three tremella (about 20g) and a proper amount of rock sugar (about 50g).
1, soak tremella in warm water, wash and tear into small flowers, peel papaya, remove seeds and cut into small pieces;
2. Put tremella, papaya and rock sugar together in a pot, add appropriate amount of water to boil, then turn to low heat and stew for 30 minutes-1 hour, and serve.
People who like Lycium barbarum or lotus seeds can also add them according to their own preferences. After washing more than a dozen Lycium barbarum or lotus seeds, put them in a pot and stew them with papaya and tremella. The time to cook on low fire depends on the familiarity of silver. If some tremella is not easy to cook, it is necessary to extend the cooking time appropriately.
Kelp mung bean syrup
Ingredients: 200g mung bean, 25g kelp, 2g vanilla (also called smelly grass)/dried orange peel 1 small piece,
Appropriate amount of rock sugar and water
Practice:
1, mung bean: if you are lazy, wash it and soak it for half an hour, and set it aside for use. If you want to taste good, remove the mung bean shell.
2, vanilla/dried tangerine peel: If you put dried tangerine peel, you should soak it in water to soften it, scrape off the gourd ladle, then wash it, and wash it dry if it is vanilla.
Just clean it. Chop up what you like with a strong flavor, and cut into large pieces if you don't like food, but don't let it go.
If you don't put it, it will lose its flavor.
3, kelp: soaked, cut into small pieces, like to eat with a taste, cut wider, like a little delicate, cut fine.
A little.
4. While processing the materials, boil a pot of water, pour mung beans, herbs/dried tangerine peel and kelp into the pot, and boil 2 pieces over medium heat.
Hours or so, remember to add water when cooking, otherwise it will be easy to paste, or the sugar water will be boiled into syrup.
4. When the mung beans are rotten, add rock sugar according to your own taste, and then simmer for 15 minutes.
This way, the green bean paste that you drink well will be cooked.
How to eat:
1, directly eat hot (suitable all year round! ）；
2, put it in the refrigerator, eat it when it is cold (it tastes good in summer! ）；
3, add dumplings to eat hot (satisfy two wishes at a time! )
note:
1, mung bean can quench thirst and diuresis, reduce swelling and lower qi, relieve summer heat and remove heat, which is beneficial to the stomach. Because mung bean is cold, spleen and stomach.
Deficiency cold, loose stools, deficiency of kidney-qi, low back pain and cold limbs should not be eaten more.
2. The function of kelp is similar to that of seaweed. But don't soak kelp for too long, because if it is soaked for too long, its iodine mannitol (with detumescence and diuretic function) will be dissolved.
Function:
Cooling, antipyretic, detoxicating, diuretic, and cough can reduce skin virus (for example, youth bean).
(In addition, Guangfu people don't eat mung bean porridge rashly, and they must burn mung beans to sand, and they must also prepare drugs such as Guangpi, saying that this will not be too cold. Even so, people who are generally slightly weak, or who think they are deficient, are still insensitive when they see them. )
Red bean syrup:
The raw materials are red beans, lotus seeds and rock sugar.
First, soak the red beans and lotus seeds. Usually, the red beans are soaked the night before, and the lotus seeds don't have to soak for that long, about 2 hours.
Finally, put the lotus seeds, red beans and rock sugar together with appropriate amount of water and cook them in a pressure cooker for about an hour.
It tastes better when cooked and refrigerated in the refrigerator.
This sugar water is the best for girls. It can replenish blood.
Tremella lotus seed soup:
Soak the dried tremella for two days, cut off the hard pedicle and wash it. (The quantity of dried tremella depends on the size of the pot, which is subject to slightly covering the bottom of the pot.)
A number of dried lotus seeds, washed. (It doesn't matter if you like to eat more)
Boil the washed tremella with high fire, simmer for 1 hour, add lotus seeds, and simmer for 4-5 hours (remember to use low fire, which seems to be boiling)
Add rock sugar, and finally add dried osmanthus, and then burn for a while.
Drink it all the year round, nourish yin and moisten the lungs, and have delicious sugar water.
Coconut juice fresh fruit sago fishing:
(1) Pour 800 ml of water into the pot to boil, and pour sago into boiling water to boil 10 minutes, then turn off the fire, drain the water, then cool it, and then cook it in the pot until the sago white spots disappear and it is completely transparent.
(2) Boil white sugar into sugar water, and the sweetness can be controlled according to personal taste.
(3) Put the sugar water and coconut juice into sago and mix well. After cooling, add the chopped pitaya, ginseng fruit, cantaloupe and watermelon. (Fresh fruit can be matched according to your own preferences! )
Tips
This dessert can promote fluid production, promote diuresis, relieve summer heat and quench thirst. It is a sugar water suitable for summer and autumn.
Bai nian Hao he GUI ling Gao:
1 Open the package and take a spoonful (10g) as a small portion.
10g mixed with water is about 220ml, 20g is 440g, and so on. It can be a little thicker and thinner, but it will be bitter if it is too thick, and it will not freeze into pieces if it is too thin.
Pour the purified water directly into the bowl (it is easy to agglomerate when washed away, which is difficult to master), and then cut the packaging of Guiling paste. According to the above ratio, how much water corresponds to how much Guiling paste. Then stir carefully with a spoon to melt it, and see if there are any lumps at the bottom of the water after precipitation. Be sure to melt all the lumps and check them strictly, otherwise the taste will be unpleasant and slippery.
Pour it into the pot and heat it on the stove. Stir it without stopping until it becomes soft and sticky, and then stop the fire.
If you like to share food, pour it into different containers while it is hot, and it will not move later. If you don't eat anything, you can put it at room temperature and condense it, then pour it into another container and put it in the refrigerator for refrigeration. It will be eaten within 5- 10 hours, with the best effect.
Everyone can add honey, cream balls, condensed milk, coconut milk, milk, sago dew and so on according to their own preferences, which will have a different flavor.
Tips
Turtle paste is sweet, slightly bitter, black and moist, and it is a pure natural black health food. Pharmacodynamic experiments and clinical verification also prove that it has the health care functions of nourishing yin, moistening dryness, caring skin, relaxing bowels, clearing away heat and toxic materials, stopping itching and removing sore and toxic materials. Especially for dry skin, aging, acne (acne) in young people and constipation in the elderly.
Papaya sago:
200g of papaya, 50g of sago, 30g of coconut juice and 30g of sugar.
(1) Pour 800 ml of water into the pot to boil, and pour sago into boiling water to boil 10 minutes, then turn off the fire, drain the water, then cool it, and then cook it in the pot until the sago white spots disappear and it is completely transparent.
(2) Peel the papaya, cut it into large pieces, and put it in 500ml boiling water for15min.
(3) Add sugar and sago and cook for a while, then pour in coconut juice and mix well. (You can change it into yogurt and juice according to your own taste.)
Fermented glutinous dumplings
Fermented wine 1 tablespoon
Small glutinous rice balls (taro balls and sweet potato balls can be used instead) are appropriate.
Osmanthus fragrans sauce 1 teaspoon
Whole egg juice 1/4.
2 tablespoons rock sugar
A little water
White powder 1 tablespoon
Practice:
1. Cook the small dumplings in boiling water until they all float to the surface, and pick them up for later use.
2. Add 3 tablespoons of water to the white powder, mix well and set aside.
3. add water to the pot, boil it and turn it into a small fire, add sugar to taste. Pour in the white powder water, fermented wine and osmanthus sauce, and mix well.
4. Pour the egg juice slowly along the edge of the pot and around the circle, turn off the fire after it becomes the sweet soup of egg blossoms, put it into a bowl and put it into the dumplings.
Sydney honey water
Big Sydney 1 piece
Honey 1 tablespoon
Boiled water 1 cup
Dig out the core of the big Sydney, add boiling water to stew 1 hour, remove the residue and leave juice, add honey and mix well.
Tip:
This sugar water has a good effect on dry throat and lips, dry lung and cough.