Hairtail is rich in vitamins, protein, iron, calcium, zinc, magnesium and other substances, and pregnant women can eat it in moderation. However, hairtail belongs to seafood and should not be eaten excessively.

Pregnant women should give priority to safety and health in their diet during pregnancy, and their diet should be light and mild in nature. They should not eat spicy and cold foods, eat more high-quality protein, such as fresh fish, shrimp, beef and other foods, and eat more fresh fruits and vegetables. You can also do moderate exercise during pregnancy, and you can do yoga and pregnant women gymnastics for pregnant women under the guidance of professionals.

Pregnancy recipes:

Recommended during pregnancy: fried shrimps with lettuce, fried chicken wings with taro, mushroom soup with mixed bones, and spaghetti with fresh shrimps with broccoli.

Early pregnancy 1- 12 weeks: celery, cashew shrimp, yam, corn, lotus root and sparerib soup, and milk sweet potato paste.

Second trimester 13-27 weeks: mushroom chicken porridge, walnut red date rice porridge.

28-40 weeks in the third trimester: apple crucian carp soup, rouge winter melon ball, walnut corn milk, cordyceps flower trotters soup.

Reference to the above content: People's Daily Online-Precautions for Pregnant Women, and recommend several pregnancy recipes.

Reference to the above content: People's Daily Online-Diet during pregnancy, with emphasis on every week.