2, chicken leg mushrooms, chicken leg mushrooms look like some of the chicken wings, nutrients are rich, the taste is also very good, often apply the chicken leg mushrooms can help the body to promote digestion, improve the body's immunity. The key is that it has a low fat rate, sports and fitness and weight loss and slimming pots and pans can also eat at ease.
3, straw mushrooms, straw mushrooms, straw mushrooms and flat mushrooms from a distance some similar, but the flavor and nutrients are not the same. Because the straw mushroom with a lot of vitamin C, often used to promote the body's basic metabolism, and then enhance the immune system.
4, black shiitake mushroom, black shiitake mushroom is also known as the anchovy mushroom, the flavor is very delicious, often used in soup. In addition, black mushrooms with a variety of carbohydrates, often taken to lower blood pressure and prevent hepatitis and other effects.
5, Agaricus bisporus, Agaricus bisporus whole milky white, taste moisturizing, often applied to improve the body's central nervous system, but also on the cough and phlegm and moistening the lungs to stop coughing is also a certain role. In the ancient books also have relevant records, mushrooms taste sweet, warm, often take, to prevent high blood pressure and high blood fat is very reasonable.
6, enoki mushrooms, enoki mushrooms are very slender, for many people, is a hot pot essential, and enoki mushrooms can also be used for mixing gazpacho, the taste is also very good. The enoki mushrooms are rich in dietary fiber and lignocellulose, which not only digests and absorbs unnecessary cholesterol and sugar, but also promotes gastrointestinal peristalsis, maintains water, and has the effect of preventing constipation.
7, tea tree mushrooms, tea tree mushrooms are rich in nutrients, including a variety of carbohydrate components, with the role of spleen and blood, used to match the other foods, flavor and aroma, the actual effect is better.
8, abalone mushrooms, abalone mushrooms meat texture fat type, taste very good, the key is very high nutrient content, often take to avoid arteriosclerosis of the body, reduce the body's internal cholesterol, but also on the soothing of tendons and blood is also a wonderful effect.
9, dry fungus, dry fungus, dry fungus dry fungus, also known as pine fungus, every year from July to September growing under the horsetail pine tree. This fungus has no fungal cover and fungal folds, clusters such as cow's teeth, just out of the ground was yellow-brown, black-brown when ripe. Flesh hard, dry, containing calcium, protein, thiamin and other nutrients, has a strong flavor like corned beef jerky. Its appearance is not beautiful, black with a layer of white, but the flavor is fresh and fragrant, is the top of the wild edible fungi, with dry mushrooms fried peppers or scrambled eggs its flavor is unspeakable. So far has not been realized artificial culture.
10, green head fungus, green head fungus green head fungus mainly grows in the woods in the grass, June to September each year out of Ru. Just out of the ground a bit like a ball, and later gradually unfolded as a flat circle. Fungus cap texture is solid, green and white mixed. Fungus meat color white and tender, fragrant aroma, containing protein, calcium, phosphorus, iron, sulfur, amines and other nutrients. Green head mushroom contains protein, carbohydrates, calcium, phosphorus, iron, vitamin B2 and other nutrients. People in general are suitable for consumption, especially for patients with eye disease, liver fire, depression, dementia.
11, tiger palm fungus, tiger palm fungus tiger palm fungus grows in the depths of the grass of the alpine cliffs, Yunnan, only the Chuxiong Yi Autonomous Prefecture and Lijiang area of a few places to grow. This fungus has no cover without a handle, in the bacterial body is full of a layer of slender hairs, was yellow-brown, and there are obvious black pattern, shaped like a tiger's claw, so it is named. Fungus body thick and fat, tender flesh, rich in extracellular polysaccharide, not easy to break and rich in nutrients. According to analysis and determination, its dry products contain 17 kinds of amino acids, including 7 kinds of essential amino acids accounting for 41.46% of the total, as well as 11 kinds of minerals and trace elements. Sex flat flavor sweet, have chased the wind to disperse cold, tendon activation of the efficacy of blood, folk also use it as aphrodisiacs, there is a lowering of blood cholesterol effect.
12, monkey head mushrooms, monkey head mushrooms because of the appearance of the monkey head and named, is a traditional Chinese valuable dishes, tender meat, flavor, fresh and delicious, is one of the four famous dishes (monkey head, bear paw, bird's nest, shark's fin), there is a "mountain treasures, monkey head, seafood shark fins," said. Monkey head mushroom umbrella surface long hairy spines, about 1 ~ 3 cm long, it is round and thick, fresh white, dry from light yellow to light brown, narrow base or slightly short stalk, the upper part of the dilated, 3.5 ~ 10 cm in diameter, from afar like a golden monkey head, it is known as "Monkey head mushroom".
13, red mushrooms, red mushrooms, red mushrooms are generally medium-large, cap diameter of 5 to 12 cm, the first flat hemispherical after the spreading, young sticky, lusterless or fluffy, the middle of the color of deep red to dark (black) red, the edge of the lighter crimson, cover the edge of the common fine transverse lines. Flesh white, thick, often eaten by insects. Taste and odor are good. Folds white, old to creamy yellow, near the edge of the cover can be reddish, slightly dense to slightly sparse, often forked, with transverse veins between the folds.
14, Ganoderma lucidum, Ganoderma lucidum size and morphology varies greatly, large individuals of the cap is 20 × 10 cm, about 2 cm thick, the average individual is 4 × 3 cm, 0.5 ~ 1 cm thick, there are countless small holes underneath the mouth of the tube is white or light brown, 4 to 5 per millimeter, the mouth of the tube is rounded, the inner wall is the substrate layer, spores are produced in the stretcher tip. The stipe is lateral, rarely partial, longer than the diameter of the cap, purplish brown to black, with lacquer-like luster, hard. Spores ovoid, 8 to 11 × 7 cm, wall two layers, inner wall brown, surface with small warts, outer wall transparent colorless.
15, truffle, truffle is a kind of mushrooms in general, categorized as ascospores phylum western truffle western truffle family genus. There are about 10 different species, usually annual fungi, most of the roots in broad-leaved trees with silk growth, generally grown in pine, oak, oak. Scattered in the bottom of the tree 120 ~ 150 cm square, block body hidden in the ground 3 ~ 40 cm. Distributed in Italy, France, Spain, China, New Zealand and other countries.
16, matsutake mushrooms, matsutake mushrooms are pine oak and other trees exogenous mycorrhizal fungi, with a unique rich flavor, is the world's rare and valuable natural medicinal mushrooms, China's second-class endangered species. Born in the nutrients are not much and relatively dry woodland, generally generated in the fall, usually parasitic in the red pine, pine, hemlock, Japanese hemlock roots. Sichuan, Tibet, Yunnan and other areas of the Tibetan Plateau is the main source of China's matsutake mushroom, production in Sichuan is the first, the quality of Tibet is good, fame Shangri-La biggest.
17, Boletus edulis, Boletus edulis is the Boletus edulis family and Porcinaceae and other fungi collectively, which, in addition to a few varieties of poisonous or bitter taste and can not be eaten, most varieties are edible. Yunnan Province is rich in porcini mushrooms, mainly white, yellow, black and red porcini mushrooms. Because of the fat meat, very similar to cattle liver and named, is a valuable and rare wild edible fungi, for the "four king of fungi" one, mainly white, yellow, black porcini mushroom species.
18, Chanterelles, Chanterelles is one of the four world-famous fungi, for the fungal world Chanterelle purpose of the substrate, the substrate fleshy, trumpet-shaped, apricot-yellow to egg-yellow, the cap is wide 3-9 cm, the most out of the flattened, after the concave. Fungus meat egg yellow, flavor. Rich in carotene, vitamin C, protein, calcium, phosphorus, iron and other nutrients, has the effect of clearing the eyes, lungs, benefit the stomach and intestines, eating this mushroom can prevent vision loss, ophthalmia, dry skin and other diseases.
19, the old man fungus, the old man fungus, the old man fungus, also known as the head of the immortal, the big foot mushroom, chicken fir his father, the old man fungus meat is delicate and sticky, elastic and tasty, comparable to abalone, so known as the "plant abalone", rich in plant protein, minerals and a variety of vitamins, especially amino acid varieties are more complete. It is rich in plant protein and many kinds of vitamins, especially the amino acid variety is complete. Chinese medicine believes that the old man mushroom has spleen and kidney, nourishing yin and yang, gas detoxification, healthy bones and strong effect, can cure the two deficiencies of gas and blood, fatigue, lumbar and knee soreness and weakness, colorlessness and other diseases of middle-aged and old people easily.
20, fragrant apricot mushrooms, also known as tiger skin fragrant apricot, yellow skin mushrooms, fragrant apricot mushrooms. The substrate is generally moderately large. The cap is 6-12cm in diameter, hemispherical to spreading, smooth, not sticky, with white or light yellow to light red, the edge of the inward roll. The flesh is white and plump. This kind of mushroom flesh is fat and thick, with fragrance and delicious taste, it is one of the famous "Mouth Mushroom", which is welcomed by the general public.
21, hard stalk small skin umbrella, also known as hard stalk skin umbrella, fairy ring on the skin umbrella. The substrate is small. The cap is 3-5cm wide, flattened spherical to spreading, flat or slightly convex in the middle, light flesh color to deep yellow, smooth, smooth edge or slightly show stripes when wet. Flesh nearly white.
22, pink purple shiitake, entity medium to large. Cap diameter 5-10 (20) cm, hemispherical to nearly spreading, root pink or light purple-pink, fading quickly to whitish or eggshell color with stains, edge with flocculent when young. Flesh white with purple, with obvious starch odor.