Duck breast 1-2 pieces

Orange 1

Garlic 1

Rosmarinus officinalis proper amount

Proper amount of salt

Pepper moderate amount

Appropriate amount of honey

White asparagus side dish

Sweet potato side dish

Carrot side dish

spray gun

Chicken soup; Inspirational nonsense

How to make French orange crispy duck breast?

This dish consists of three parts: duck, sauce and side dishes.

Duck part: the duck breast is a whole piece, and the epidermis has a diamond pattern (be careful not to cut all the epidermis), and sprinkle with pepper and salt.

Wipe the orange peel into shreds, sprinkle it evenly on the duck meat, put a little oil in the pot, fry it in a cold pot (about 4 minutes, you can clearly see that many ducks are fried), then turn it over, sprinkle rosemary and garlic cloves, and pour the fried duck meat on the opposite side.

Preheat the oven in hot air mode 180 degrees for 7-8 minutes. Start making sauce when baking.

Sauce part: cut the oranges in front, squeeze them into juice and put them into the remaining duck oil. Cut the oranges together and add salt, pepper and honey (adjust the amount according to your own taste). Then use a blender to break it and make it into sauce.

Take the duck out after roasting and wake up for 5 minutes (in order to let the meat suck back the juice, it will be juicy). Then in order to achieve the effect of crispy skin, spray it on the epidermis with a spray gun.