? Hollow cabbage is rich in nutrients, containing iron, can supplement blood. Containing vitamin C, can also detoxification whitening. Fear of long fat people can eat more cabbage. Because the calories of the cabbage are very low.
Modern living conditions are good, a lot of people have three high symptoms, the reason for this is to eat too much nutrition, excessive fat intake, vitamin intake is too little, green vegetables can make up for the liver, the liver is good, detoxification capacity will be stronger, so we have to eat more leafy vegetables, supplement the vitamins. Make our liver healthier.
? Folklore says that people who take medicine can't eat hollow cabbage. Hollow cabbage will solve the drug gas. Eat the medicine, and then eat the hollow cabbage, the medicine will be in vain. Others say that the hollow cabbage can not eat more, eat more legs and feet will cramp. Presumably, cabbage contains oxalic acid, oxalic acid will affect the absorption of calcium. So the people who lack calcium, and pregnant mothers-to-be, should eat less cabbage. When the mother-to-be is carrying a baby, the fetus has to absorb calcium from the mother-to-be's body. If the supply of calcium in the mother-to-be's food is not enough. The mother-to-be's body will suffer from calcium deficiency and leg and foot cramps.
I prefer to eat leafy vegetables, and one of my favorites is the hollow cabbage. In Hawaii there are hollow vegetables all year round, and today I am sharing a few easy and tasty hollow vegetable recipes for your reference, I hope my friends like them!
Main ingredient: a handful of cabbage
Accessories: minced garlic moderate
Ingredients: salt moderate, chicken broth moderate
A, stir-fried cabbage practice steps
1: Cabbage cleaned.
2: garlic cut into garlic.
3: frying pan hot pan cool oil.
4:Sixty percent of the heat into the minced garlic burst incense immediately into the cabbage, high-flame stir fry.
5: Stir-fry until raw add salt and chicken stir-fry.
6.: Stir fry evenly right out of the pan on the plate.
Second, the cold mixed with cabbage practice steps
1: a handful of cabbage.
2: the leaves off, washed, stems alone green fried or add meat can
3: Boil a pot of water, under the cabbage, to be boiled again, burned through the cooked can be, fished out a little cooled with a hand holding the cabbage to squeeze out the water.
4: bowl of cabbage, add garlic.
5: Add the appropriate amount of vinegar, sesame oil, or olive oil, salt.
6:Add diced red pepper or sprinkle with black and white sesame seeds and mix well.
7:It's crisp and crunchy enough. This is my favorite way to do it, simple and not greasy!
Third, the empty cabbage stalks fried chili? Also delicious
1:Put the cabbage stalks, garlic, edamame, chili pepper all inside the bowl.
2: the oil is hot, all poured into the pot, high heat and stir fry quickly, can be appropriate to add a little water, roughly three minutes, according to the amount of time to decide how much.
Tips Warm Tips
1: Hollow cabbage, to high-fire stir fry, otherwise the taste is not good.
2:Garlic minced cut not fried big, otherwise it will be bitter. Add the vegetables and then increase the fire, stir fry a few times can be out of the pot.
Bless you all a good night and good luck!