Cabbage stewed tofu as follows:

Ingredients?

Tofu?500 grams; cabbage?500 grams; salt; onion; ginger; garlic; soy sauce? a little; pepper? a little?

The specific steps are as follows:

Step?1:

Cabbage is washed and broken into slices by hand, I think the hand-torn ones are better than the knife-cut ones

Step.2:

The tofu I used was too soft, so I pan-fried it for a while, which was not necessary, and the tofu's flavors were wrapped up in it and could not come out, so you can skip this step and use it to cook. You can skip this step and soak the tofu in lightly salted water so that it won't crumble

Step?3:

Heat the oil in a pan and sauté the peppercorns, green onions, ginger and garlic in a small amount of hot oil

Step?4:

Step in the cabbage and sauté until the cabbage is soft, then put in the appropriate amount of water, the water doesn't have to be too much, the cabbage will come out of a lot of water

Step.5:

Steps in the cabbage and the tofu will come out of a lot of water

This is a good way to get the flavor of the tofu. p>Put in salt, soy sauce and cook for a while on high heat, put in the tofu and continue to boil

Step?6:

Turn the heat down and cook?

Notes:

*? Blanch the tofu to be able to remove the bean odor.

*? Cabbage blanching, because it contains vitamin-destroying oxidizing enzymes, blanching in boiling water will eliminate the bad effects of such oxidizing enzymes.

*? The vitamins in the cabbage are afraid of heat, so we have to put the cabbage afterward and fry it slightly.?

Nutritional value:? Cabbage stewed with tofu is a kind of diet in our country, which can be found everywhere in our country. The production process is simple, the material is easy to get, is a common food. However, the production is not the same everywhere, and has a certain weight loss effect, after the disease conditioning, weight loss, delicate skin is also very good.