The calorie content of vegetarian chicken is 194 calories per 100 grams of vegetarian chicken.

Vegetarian chicken mainly refers to a soybean product, which is a food made by mixing tofu and flour. The flavor is delicious and mellow, the nutritional value is relatively rich, which contains a large amount of protein, mainly vegetable protein-based, after intake into the human body can be supplemented with a wealth of amino acids.

Vegetarian chicken although it contains high nutrients in it, but its calories are not too low, so usually eat vegetarian chicken or need to pay attention to the amount of food, because eating too much may cause obesity.

Vegetarian chicken practice:

1, take a saucepan and put half a pot of water to boil, put baking soda off the heat.

2, put the dried tofu in the pot with the lid on to soak for 20 minutes and then fish out to dry for a few minutes to control the excess water.

3, the soy sauce and sugar mix well and standby, do a good job of slicing and eat with soy sauce salty just right, used to do marinade or braised with the flavor of fresh not salty, you can also not brush the soy sauce directly roll.

4, take a sheet of dry tofu spread flat with a brush on the soy sauce, and then put two sheets of dry tofu on top of it, each one on top of a layer of soy sauce.

5: Roll up the three sheets of dried tofu, tightly.

6: Roll the tofu rolls in 2 layers of clean saran wrap or cotton cloth and wrap with cotton string.

7, the good rolls into the steamer, high heat boil steam on medium heat after 20 minutes of steaming off the fire removed.

8, placed completely cool can be cut into 0.8 cm thick slices, directly eat, cold, braised can be, if you are doing marinated chicken, with gauze rolled up without steaming, directly into the brine to cook for 15 minutes, and then turn off the fire soak until completely cooled out of the slices can be.