Zongzigu can stew red peanuts and lotus seeds at the same time.

(1) Tongzigu has the effects of nourishing kidneys and blood, nourishing yin and moisturizing dryness.

(2) Red peanuts have the effects of strengthening the spleen and stomach, benefiting the kidneys and removing water, regulating qi and promoting lactation.

(3) Lotus seeds have the effects of nourishing the spleen, stopping diarrhea, stopping vaginal discharge, replenishing the kidneys and astringent essence, nourishing the heart and calming the mind.

Stewing red peanuts and lotus seeds with tube bones has the functions of nourishing the kidneys and blood, nourishing yin and moisturizing, strengthening the spleen and stomach, diluting the kidneys and removing water, regulating qi and promoting lactation, nourishing the spleen and stomach, stopping diarrhea and stopping diarrhea. It has the effect of replenishing the kidneys and astringent essence, nourishing the heart and calming the nerves.

How to stew peanuts and lotus seeds with tube bones

Main ingredients: 200 grams of tube bones, 200 grams of peanuts, 100 grams of lotus seeds, and 100 grams of dried jujubes.

Excipients: 3 grams of salt, 2000 grams of water.

Production process:

1. Drain the tube bone into water and set aside.

2. Wash the peanuts and set aside.

3. Wash the lotus seeds, remove the core and soak in water for later use.

4. Wash the red dates and soak them in water for later use

5. Put the tube bones, lotus seeds, peanuts and jujubes into the stew pot. Add appropriate amount of water as needed.

6. Lock the pressure cooker lid and turn on the power. Press the meat button. Lift the pressure valve and wait for fifteen minutes.

7. Take out the pot. Open the lid of the pot, add appropriate amount of salt, and stir well. Transfer to a bowl and serve.

Health effects: nourishing the kidneys and blood, nourishing yin and moistening dryness, strengthening the spleen and stomach, benefiting the kidneys and removing water, regulating qi and promoting lactation, nourishing the spleen and stomach, stopping diarrhea, stopping leucorrhea, nourishing the kidneys and astringent essence, nourishing Peace of mind.

The nutritional value of red peanuts and lotus seeds stewed with tube bones:

1. The tube bones are flat in nature, sweet and salty in taste. Returns through spleen, kidney, stomach. It has the effects of nourishing kidney and blood, nourishing yin and moisturizing dryness. It is suitable for people with insufficient yin, dizziness, anemia, dry cough without phlegm in the elderly, dry and hard stools, and malnutrition. Contraindications include severe dampness and heat, excessive phlegm and dampness, and thick and greasy tongue coating. Characteristics: The meat most commonly consumed by the common people.

2. Red peanuts are sweet and mild in taste. Enters the spleen and lungs. It has the effects of strengthening the spleen and stomach, benefiting the kidneys and removing water, regulating qi and promoting lactation. Cure all types of hemorrhage.

3. Lotus seeds are sweet, astringent and flat in nature and flavor. Returns to the heart meridian, spleen meridian, kidney meridian, stomach meridian, liver meridian, and bladder meridian. It has the effects of nourishing the spleen, stopping diarrhea, stopping vaginal discharge, replenishing the kidneys and astringing essence, nourishing the heart and calming the nerves. It is often used for spleen deficiency, diarrhea, vaginal discharge, spermatorrhea, palpitations and insomnia. Those with moderate fullness, bloating, dry stools and constipation should avoid taking it.

4. Jujube is warm in nature and sweet in taste. Returns through the spleen and stomach. It has the effects of nourishing the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the nerves. Suitable for malnutrition, cardiovascular disease, and cancer. Diabetes, acute hepatitis, dental caries, and parasites are contraindicated. Features: The vitamin C content ranks highest among all fruits, and it is a natural vitamin pill.