1. It is better to drink tea 2-3 hours after a meal.

2. Drink tea 2-3 hours after a meal. At this time, most of the food in the stomach has been discharged into the small intestine. Drinking tea in moderation will not increase the burden on the stomach, but can promote gastric juice secretion. Improve digestion.

3. Drinking an appropriate amount of tea after a meal has certain benefits for the body. Tea contains beneficial substances such as catechins and tea polyphenols, which can promote fat metabolism and enhance the body's immunity. Tea can also promote the secretion of gastric juice and promote food digestion, but it must be based on correct tea drinking.