1, Vegetable Apple Juice

Vegetable Apple Juice is made with apples and cabbage as well as celery as the main ingredient, the recipe is cabbage two hundred grams, two grams of apples, celery, one.

2, cucumber kiwi juice

Cucumber kiwi juice is a can clear the heat and detoxification and water to quench the thirst of the characteristics of the drink, the formula is cucumber two hundred grams and fifty grams of kiwi fruit and then fifteen grams of honey and two hundred grams of cold white water. Wash the cucumber and remove the seeds, cut into cubes, the kiwi fruit also remove the skin and cut into cubes, and then put them together into the juicer, and then add cool white water, made of juice pouring out of the honey can be adjusted.

3, grape lemon juice

Grape lemon juice is a cosmetic effect is particularly good freshly squeezed juice, often drink can make the face of the rosy cheeks, the skin smooth, the recipe is one hundred and fifty grams of grapes, fresh lemon a, twenty grams of honey. In the production of the grapes should be washed, the lemon with the skin cut into four, with the grapes together in the juicer into the juice poured out after the honey into the mix, you can drink directly. If you put into the refrigerator after drinking the flavor will be more outstanding.

1, fresh juice practice

(1) liver: carrot pear juice

Ingredients: 50 grams of carrots, pear 1, a little honey.

Practice: 1 first carrot washed, cut into small pieces; pear washed, peeled, removed the core, cut into pieces. 2 will be cut into the carrot and pear into the soybean milk machine, add pure water to the upper and lower water level between the line, beat the juice into a cup after pouring, drink when the honey can be put a little flavor.

Functions: carrots have the spleen and stomach, liver and eyesight, clearing heat and detoxification, Yang Yang kidney, through the rash, lowering the gas cough and other effects. Pears have the effect of moisturizing the lungs and eliminating phlegm, clearing heat and generating fluids, and are suitable for hot coughs, dry coughs, fever and fluids, thirst after drinking, thirst and other diseases.

(2) meditation: jasmine celery lemon juice

Ingredients: jasmine 1

celery 80g, 1 yellow lemon

2 teaspoons of honey;

Practice: 1. jasmine soaked and cleaned, celery cleaned, remove the old tendons, cut into small pieces of spare. 2. yellow lemon Wash, remove the outer skin and take out the pulp. Then put the yellow lemon and jasmine, celery together into the juicer, add 250ml of water to beat the juice filter, and finally mix the honey can be.

Functions: lowering blood lipids and blood pressure, clearing the intestinal tract, sour flavor in the aroma, with the role of pleasure, but gastric ulcers, excessive stomach acid should not drink.

(3) heat: watermelon lotus root juice

Materials: watermelon 500g, lotus root 100g, mint leaves 2;

Practice: 1. mint leaves washed spare. The lotus root is peeled and washed, cut into pieces of the right size. 2. watermelon cut along the dark melon lines, remove the watermelon seeds, take the pulp and lotus root, and put into the juicer together. Puree the juice and garnish with mint leaves. If you like the flavor of mint, you can also add some mint leaves to the watermelon and lotus root while pureeing.

Functions: clearing heat and water, moisturizing the lungs and clearing bruises; however, patients with kidney disease and diabetes, weak and cold and pregnant women in early pregnancy can not drink.

(4) regulation of blood lipids: hawthorn cucumber juice

Ingredients: hawthorn 100 grams, 200 grams of cucumber, honey.

Practice: 1. hawthorn wash, remove the seeds, cut into pieces; cucumber wash, cut into pieces. 2. hawthorn, cucumber into the juicer, add the right amount of drinking water to beat, beat and then add the honey to mix.

Functions: cucumber contains malonic acid, can inhibit sugar substances into fat, can lose weight, lower blood fat; hawthorn contains organic acids and flavonoids, can prevent and control cardiovascular disease and lower blood fat.

(5) blood: cherry juice

Ingredients: 200 grams of cherries.

Method: Cherry wash, remove the stem, cut the pair, remove the core, into the juicer, add the right amount of drinking water can be stirred.

Functions: Cherries are extremely rich in iron, ranking first among all kinds of fruits, iron is the raw material for the synthesis of human hemoglobin, it is important to prevent iron deficiency anemia.

(6) anti-aging: cucumber apple juice

Ingredients: cucumber 2

Pericarpium Citri Reticulatae 15g,

2 apples

a little sugar.

Practice: 1. small cucumber wash, pay attention to cleaning this kind of fruits and vegetables, must be careful, try to use some mild disinfectant detergent to clean, and then rinse, remove the two ends, cut pieces of standby, Chen Pi soak standby. 2. apple wash can be, it is best not to remove the skin, because the skin of the apple inside there is also a lot of nutrients, to remove it is a pity. Cut the apple into several pieces, apple core thrown away. 3. cucumber, peel, apple and sugar add about 400ml of water, put into the juicer and beat the juice.

Functions: cucumber and apple are rich in vitamin C and water, with detoxification and delay aging.

(7) beauty: papaya milk

Ingredients: 200 grams of papaya, 400 milliliters of skimmed milk;

Practice: papaya peeled, remove the seeds, cut small dices, the papaya and milk into the juicer can be put into the churning evenly.

Functions: papaya contains papaya enzymes, water-soluble dietary fiber, etc., can be anti-inflammatory, anti-cancer, antioxidant, lowering blood lipids, moisturize the skin, and milk with a more flavorful, nutritious, whitening effect is more significant.

(8) Spot: Strawberry Orange Yogurt

Ingredients: 50 grams of strawberries, 100 grams of oranges, 300 milliliters of yogurt;

Practice: 1. Strawberries, washed, cut into cubes; orange peeled, cut into small pieces. 2. Strawberries, oranges, and yogurt together in a juicer can be beaten well.

Functions: orange + strawberries + nonfat yogurt = prevention of hyperpigmentation and freckles, so that the skin remains fair and tender. Orange is rich in vitamin C, citric acid, can moisturize the skin, anti-wrinkle, antioxidant strawberries are rich in 'vitamin C, vitamin A, etc., can make the skin smooth, fair skimmed yogurt is rich in a large number of active lactobacilli and vitamins, can inhibit the formation of melanin.

2, notes

Do not throw away the foam of freshly squeezed juice

With the juicer juice will have a thick layer of foam on top of the juicer, the general public will be because it has no flavor, and even look unsightly and pour it away. Medical research has proved that this layer of foam is rich in enzymes, enzymes are very beneficial to the human body, such as anti-inflammatory and antibacterial, purify the blood, enhance immunity, etc., but this kind of enzyme is very easy to dissipate, only as soon as possible to drink to ensure its activity.

Leaving the white sponge layer of citrus fruits

Citrus fruits, such as tangerines, oranges, grapefruit, etc., after peeling off the outer skin there is a layer of white sponge layer, which is rich in vitamin C and bioflavonoids, is nutritious to the human body.

No aluminum containers for juice

Aluminum once ingested into the body, it is very difficult to discharge, direct damage to the brain nerve cells, so that people react slowly, memory loss, and freshly squeezed juice in the citric acid, fruit acids can promote the human body on the absorption of aluminum, so remember to do not use aluminum products to hold fruit and vegetable juice.

Freshly squeezed juice should be consumed as soon as possible

In order to keep the nutrients in the fruit and vegetable juices, they should be consumed as soon as possible, and if they are not consumed, they can be stored in the refrigerator. It is worth noting that in storage, the fastest component of juice loss is vitamin C. Different types of juice are stored under different conditions, and the rate of loss of vitamin C varies, and can range from 20% to 100%.

In general, the more acidic the juice, the longer the vitamin C can be preserved, because vitamin C is most stable in such conditions, and microorganisms are not easy to reproduce. Hawthorn juice, citrus juice, grape juice, etc. After opening, can be stored in the refrigerator for 3-5 days, while the less acidic peach juice, pear juice, etc., it is best to drink within 2 days after opening.

Before juicing, use boiling water to scald it

Before juicing, use boiling water to scald it a little bit to kill most of the oxidative enzymes on the fruits, but also to make them a little bit of Microsoft's tissues, and then immediately squeeze the juice to reduce nutrient loss, increase the rate of juice, and also to make the color of the juice relatively more vivid and prolonged preservation time.