Casserole is not frying, casserole is made of quartz and other raw materials fired, with a slow heat transfer capacity, high temperature characteristics, if used for frying will lead to insufficient fire and other problems, casserole can not be burned with an open flame for a long time, it is best to use electric heating slowly heating, casserole to soup can be used for a long time to ensure that the temperature is constant, reduce the loss of heat.

How much heat is in a casserole

A casserole is almost 400-500 calories. We know that there are many types of casseroles, which have different ingredients and different calories. If the casserole is purely vegetarian and does not have a lot of seasoning, then it is not too high in calories, but if you add some meatballs and add a lot of chili oil and other seasonings, then it is very high in calories.

Calories in casseroles

From the above, we can see that both vegetarian casseroles and casseroles with meat dishes are not low in calories, but the calories in vegetarian casseroles are relatively speaking, slightly lower.

Can people who have lost weight eat casseroles

People who have lost weight try to eat as little as possible of casseroles. Because the main ingredient of casserole is vermicelli, vermicelli or potato flour and so on, they are all belong to the starchy food, so the calories of these foods are actually not low, mainly can provide carbohydrates for our body. As these starchy foods itself is relatively high in calories, plus some other side dishes, especially many people like to eat meatballs, and like to add a lot of chili oil and other seasonings, which inadvertently, will greatly increase the calories of the casserole. Therefore, we recommend that for the weight loss crowd, is to strictly control the intake of calories, for the casserole this high-calorie food, or try to eat less.