Preparation of ingredients: put the ingredients into a bowl, mix them all evenly, divide them into 10g balls, spread oil paper, roll them flat, bake them in an oven at 170℃ for 20 minutes, cool and seal them, and they are crispy and salty.

Breakfast: nutritious milkshake, lunch: beef soup mixed with powder+chicken burger, extra meal: Italian Arabica stick+corn silk tea, and dinner: sliced pork porridge with mushrooms and vegetables+peeled chicken leg meat.

Breakfast: nutritious milkshake, lunch: fish-flavored shredded pork rice+low-fat chicken balls, extra meal: milk sandwich roll+chia seed soda biscuits, and dinner: protein bar+pulled vegetarian meat.

Breakfast: high-fiber malt soybean milk+red dates and black rice circles, lunch: low-fat curry chicken rice+tiger skin squid fish eggs, extra meal: protein bar, dinner: Chiaya seed wafer biscuits+low-fat chicken breast.

Breakfast: coffee protein drink+chia seed oatmeal, lunch: beef Lamian Noodles with beef bone broth+pocket chicken breast, extra meal: protein bar, and dinner: chia seed soda biscuit+egg white chicken cake.

Breakfast: nutritious meal replacement milkshake, lunch: braised beef rice+corn silk tea, extra meal: Chiaya seed wafer biscuit+low-fat chicken breast sausage, and dinner: sliced pork porridge with mushrooms and vegetables+low-fat chicken breast.

Breakfast: nutritious meal replacement milkshake, lunch: Pork bone barbecued with Japanese style Lamian Noodles+sandwich chicken burger, extra meal: milk-flavored sandwich roll+low-fat chicken breast meatball, and dinner: protein bar+skinless chicken leg meat.