Tell you a simple way, eat more yam. 11-1February every year is the harvest season of yam, which is both food and medicine. In autumn and winter seasons, yam's effects of nourishing lung and kidney, strengthening spleen and nourishing stomach are the first choice for recuperating the body.

With yam as raw material, many delicious dishes can be transformed, such as shredded yam, fried pork with yam, stewed lamb tripe with yam, yam mutton soup, yam Gordon Euryale porridge, yam black rice porridge and so on. It is very helpful for invigorating the spleen and stomach and nourishing the skin and kidney.

Yam can also be made into delicious snacks and eaten at leisure; Relieve cravings and maintain health.

Chinese yam roufan

Raw materials: 500g of fresh yam, 300g of pork belly, 0g of fresh mushroom 1 00g, egg1only egg white, a little onion, ginger, salt and starch, and a proper amount of vegetable oil.

Practice: Boil yam and peel it, make it into mud, pork belly, wash and chop mushrooms, mix it with seasoning and yam mud, make it into small meatballs, fry it in a hot oil pan or steam it in a cage.

Yam hemp ball

Ingredients: fresh yam 200g, glutinous rice flour 75g, egg 1 egg, sugar100g, a little black sesame, and proper amount of vegetable oil.

Practice: Make yam into mud, add glutinous rice flour, eggs and sugar, mix well to make small balls, roll sesame seeds and fry in a hot oil pan.

Yam walnut cake

Raw materials: fresh yam 500g, flour150g; 50 grams of walnut kernels and 50 grams of honey.

Practice: make yam into mud, mix well with flour, honey and a little water to make small squares; Sprinkle with walnut kernels and steam in a cage.