Black bean and chicken feet soup

Ingredients

Ingredients: 100 grams of black beans, 250 grams of chicken feet, appropriate amount of salt.

Instructions

1. Remove impurities from the black beans, soak them in water for 30 minutes, and set aside; wash the chicken feet and blanch them thoroughly in a pot of boiling water. ?

2. Pour water into the pot over high heat, add chicken feet and black beans, boil over high heat first, skim off the foam, then switch to slow fire and cook until the meat and beans are thoroughly cooked, add salt to taste and serve. .

Tips

It is light and salty, and can be taken once a day for 10 days. Black beans are black soybeans. Contains protein, fat, sugar, carotene, vitamin B1, vitamin B2, niacin, etc. And contains daidzein, choline, daidzein, folic acid, pantothenic acid, etc. It is sweet in taste and neutral in nature, and has the effects of nourishing kidneys, nourishing yin, and nourishing blood.

Yam and chicken feet soup

Ingredients

Chicken feet, mushrooms, ginger slices, yam, appropriate amount of refined salt

Method

1. Wash the chicken feet and remove the toes, then chop them into small pieces with a knife. ?

2. Wash and blanch the mushrooms, remove and set aside. ?

3. Blanch the chicken feet in boiling water and take them out. ?

4. Add water to the casserole, add chicken feet and ginger slices, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes. ?

5. Peel the yam and cut into hob pieces. ?

6. Pour the yam cubes and blanched mushrooms into the casserole, continue to simmer over low heat for 20 minutes, then add an appropriate amount of refined salt.