Main ingredients: green beans (50 grams) lily (25 grams)
Seasoning: sugar (50 grams)
How to do:
1. mung beans remove impurities and wash;
2. lily peeled and washed;
3. mung beans into a pot, add 500 grams of water to boil;
4. turn to a small fire to cook until the bloom, put in lily, continue to cook;
5. 500 grams of water to boil;
4. Turn to a small fire to cook until the green beans blossom, into the lily, continue to cook;
5. to the green beans, lily cooked rotten, put the sugar, until the sugar melt, served in the soup bowl can be.
Tips:
1. Lily green bean soup, such as adding rock sugar with cooking, not only can make the green beans easy to bloom, but also sweet and very tasty.
2. Mung bean soup can be made in advance, put to cool and then drink more fire. Can also be cooled and put into the refrigerator to save, take out at any time to drink chilled green bean soup, very addictive.
Dish taste: sweet in the mouth, good for relieving summer heat.
Features: Crispy and sweet, quenching summer heat and quenching thirst. It has the effect of diuretic and detoxification, moistening the lungs and replenishing the stomach. It is also rich in calcium, iron and vitamin E. Suitable for children to drink in summer.
Recipe Nutrition
Mung Bean: Mung Bean is rich in nutrients, appetite, blood fat, cholesterol, anti-allergy, detoxification, liver protection;
Mung Bean is sweet, cool in nature, into the heart, stomach meridian; has a clearing of heat and detoxification, summer heat in addition to the annoyance, quench thirst, stomach, the efficacy of the diuresis; main treatment of summer heat and thirst, hot and humid diarrhea, edema and bloating, sores, swellings, swollen boils and sores, and the effect of the sores, swollen boils and sores. It is also used in the treatment of sores, boils, mumps, pox and gold and arsenic poisoning. Mung beans are cold, cold body should not eat or long food, cold spleen and stomach diarrhea eat with caution.
The lily contains sugar, protein, fat, vitamin B1, B2, vitamin C, carotene and other nutrients, as well as a variety of alkaloids, such as colchicine, has a good nourishing health effects. According to Chinese medicine, lily taste sweet, sex slightly cold, into the heart, lung meridian, have moistening lung, cough, clearing heat, tranquilize the spirit, tonifying the middle, beneficial to the qi, diuretic and other functions. White thick lily is a flavor of lung cough medicine. Modern medicine believes that the lily contains substances that promote skin metabolism, eating can reduce skin wrinkles, make the skin become tender and elastic.
Mung bean nutrition is also very rich, its sugar content is lower than glutinous rice, iron, niacin content and glutinous rice is almost the same, but the protein content of mung beans is more than three times the glutinous rice, phosphorus and calcium were two times and four times the glutinous rice, vitamins for the glutinous rice 3 to 4 times, folic acid for the rice of more than 30 times. According to the "Compendium of Materia Medica" records, mung beans boiled food, can eliminate swelling and gas, clearing heat and detoxification, clearing the summer thirst, reconcile the five viscera, tranquilize and replenish qi, moist skin. Chinese medicine believes that mung beans are sweet and cold in nature, have the effect of clearing heat, relieve summer heat, diuretic, eyesight cataracts, and can detoxify, help the body toxin excretion, and promote the normal metabolism of the body. So with the lily mung beans with decoction soup, is a good drink to prevent summer heat, often drink can be strong body, eyesight beauty, peace of mind in the summer.