steamed fish (microwave version): sea fish steamed fish (microwave version):
sea fish
I went fishing with a few friends on a long weekend. The wind and waves were strong, and several people got seasick, so the harvest was not as big as the previous two times.
There was a big one, which seemed to be called REDSNAPER. I looked it up on the Internet, and the Chinese word was (red).
I learned this steamed fish from a Shanghai MM many years ago. Typical lazy version! Briefly, it's a reference for kitchen friends who can't cook fish dishes than I can.
the main ingredient
is a red pepper
seasoning
cooking wine, soy sauce, vinegar, salt, sugar, ginger and onion
How to do it
1. Take care of the clean fish, dry the water with a paper towel, slightly wipe some salt on both sides and stomach, and obliquely cut three deep holes in the thick meat. Put a piece of ginger in each hole, put it in a suitable plate (microwave oven can be used), pour one tablespoon of cooking wine and two tablespoons of oil on the fish, and cover it with plastic wrap (leave some seams for air). My fish weighs about a pound and has been steamed for 8 minutes. You have to increase or decrease the time according to the size of the fish and the power of your microwave oven.
2. While steaming fish in the microwave oven, add oil to the wok, stir-fry ginger and shredded onion for a few times, cook two tablespoons of cooking wine, and then add one tablespoon of vinegar (I read popular science books when I was a child, remember to read: Add some vinegar after cooking wine, and the dishes will be very fragrant. Because ethanol in wine reacts with acetic acid in vinegar at high temperature, ethyl acetate is produced. The latter is the source of the fragrance-please ask Director DIN to correct it if there is any mistake in memory). Then add soy sauce, salt, sugar and other seasonings, and taste while adding until you are satisfied. 3, steamed fish, if there is juice, also pour the sauce into the wok and cook it slightly, and pour it on the fish. Steamed fish (microwave oven) Ingredients:
Seasoning: 1 fish (3-4g), 1 onion and 3 slices of ginger. Seasoning: 75g cooking wine, 5g light soy sauce, 15g white pepper, 15g salt, 15g sugar, 5g oil and a little coriander.
Features:
Cuisine: microwave oven
Operation:
1. Scrape the fish scales, remove the internal organs, wash them, dry them, and cut three degrees on both sides of the fish with a knife.
2. Take half an onion, divide everything into two, pat it, and dice the remaining half.
3. Put the two chopped shallots in a heat-resistant container and put the ginger slices. Then, put fish on it. Put the mixed seasoning on the fish, add 2 tablespoons of water, and cover it with a heat-resistant cover (or plastic wrap).
4. Move the fish to a tea tray, then add 1 tablespoon of oil to the steamed fish juice, and then pour the juice evenly on the fish. Finally, sprinkle with onion and coriander.
that's how to steam fish in microwave oven. I wonder if you have learned it? Fish is also extremely rich in nutrition. Those who like to eat fish may wish to sit at home and watch it by themselves. Eating fish often is very beneficial to people's health, and the nutrition of fish is also very high.