Children: anorexia, partial eclipse, dental caries, sweating, night crying; Difficulties in falling asleep, easy to wake up, easy to catch a cold, and decreased resistance; Hair thinning, delayed hair growth, occipital alopecia, pallor, mental retardation, late toddler, late or irregular teething, paroxysmal abdominal pain and diarrhea, X-shaped or O-shaped legs, chicken breasts and ADHD in children.
Teenagers: inattention, fatigue, backache, low immunity, abnormal tooth development, black tip or serrated teeth, obvious growth pain, leg weakness and cramps; Muscle relaxation and weakness are prone to allergies and colds.
Female: Cramp fatigue, joint pain, dizziness and insomnia, short temper, irritability, anemia and prenatal hypertension syndrome, frequent dysmenorrhea, edema and lack of milk, numbness of hands and feet, cramps.
Old people: senile skin itching, heel pain, lumbocrural pain, loose teeth, falling off, obvious hunchback, loss of appetite, digestive tract ulcer, constipation, insomnia, dreaminess, irritability.
Extended data:
Calcium supplement food
1. Dairy products, green leafy vegetables and bean products are important sources of calcium. When evaluating the food source of calcium, the content of calcium in food should be evaluated first. However, because some foods are rich in oxalic acid and phytic acid, which will reduce the absorption rate of calcium, the absorption rate still needs to be considered. Compared with milk, the calcium absorption rate of dried bean curd is 1/2, while that of spinach is only110.
2, milk and dairy products, including cattle, goat milk and its milk powder, cheese, yogurt, condensed milk, etc. 100g of milk and yogurt contain104mg of calcium and18mg of calcium respectively, and also contain many essential amino acids, fats, minerals and vitamins, which can promote the digestion and absorption of calcium. Therefore, milk and yogurt should be the main foods for daily calcium supplementation. Other dairy products, such as cheese and milk tablets, are good sources of calcium.
3. Beans and bean products, including soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc. The calcium content in 100 soybean can be as high as 19 1mg. The calcium content of 100g bean curd and dried bean curd can be as high as 164mg and 308mg respectively, so bean products are also good products for calcium supplementation.
4. Seafood products include crucian carp, carp, silver carp, loach, shrimp, dried shrimps, dried shrimps, crabs, kelp, laver, clams, sea cucumbers and snails. Kelp and shrimp skin are common high-calcium seafood, which can also reduce blood fat and prevent arteriosclerosis. However, shrimp skin should not be eaten more, just 5 grams a day, otherwise it will lead to excessive sodium intake.
5. Meat and eggs include mutton, pig brain, chicken, eggs, duck eggs, quail eggs, preserved eggs, and pork floss. Egg yolk is rich in vitamin D, which can promote the absorption of calcium, so it is easy to eat with other high-calcium foods.
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