Dried apples are rich in zinc, and eating more dried apples has the effect of improving memory. It is rich in sugar and vitamins and other essential nutrients for the brain, but also rich in zinc, which is composed of proteases in human cells. Zinc is also closely related to the body's production of antibodies.
Dried apples contain some natural antioxidant substances and also contain more potassium, which can be combined with the body when it has too much sodium to reduce the adverse effects caused by too much sodium.
Dried apples also have a cholesterol-lowering effect, lowering cholesterol and keeping the body's blood sugar stable. It contains some anti-cancer and anti-cancer substances, eat more dried apples can reduce the risk of lung cancer, can prevent lead poisoning, can prevent colon cancer, can remove harmful substances in the blood vessels, improve the human respiratory organs, protect the lungs from pollution. Dried apples, as a kind of hard texture fruit, can promote the body's gastrointestinal peristalsis, assist in the elimination of waste, reduce the harmful substances remaining in the body, to avoid the impact on the body.
It serves as an alkaline food that can quickly neutralize excessive acidity in the body, which in turn achieves the effect of maintaining the acid-base balance in the human body. It also has the characteristic of being easy to have a sense of satiety, so it is usually consumed by people when they are losing weight to achieve the purpose of weight loss.