Summary: yellow croaker is rich in protein, vitamins, minerals and other nutrients, which can provide the human body with rich nutrition and play a complementary role. There are many ways to eat yellow croaker, of which yellow croaker soup is the most common practice. Stewed yellow croaker soup and yellow croaker soup with snowdrops are the names of a dish that belongs to home cooking. Yellow croaker is not only nutritious, but also has high therapeutic value, which is very suitable for the elderly and the infirm. The following is an introduction to the practice of yellow croaker soup and how to make yellow croaker soup delicious and nutritious. First, the yellowtail fish soup home practices

Snow cabbage yellowtail fish soup

Materials: 1 yellowtail, about 480 grams, snow cabbage (potherb mustard) 80 grams, 1 scallion, peanut oil or corn oil 2 tablespoons, 1/2 tablespoon of wine, 40 grams of cooked bamboo shoots, 1 tablespoon of shredded ginger, salt and 1/4 teaspoon, sugar 1/2 teaspoon, pepper, sesame oil, a small amount of.

Methods:

1. Cut the yellowtail into two diagonal crosshatches on each side of the fish.

2, snowdrops only take stalks, cleaned and cut into sections; scallions cut into sections to be used.

3, the pot is hot, under the oil two tablespoons, the yellowtail on both sides slightly fried. Sprinkle in shaoxing wine, inject 1.5 liters of water, bring to a boil and then turn off the heat.

4, cook for about 10 minutes, until the soup becomes milky white, add snow peas, shredded bamboo shoots, sliced scallions, shredded ginger. When the soup boiled again under the salt, sugar, pepper and sesame oil and other seasonings, you can eat.

Stewed yellow croaker soup

Raw materials: 1 yellow croaker, 1 scallion, 4 slices of ginger, 3 cloves of garlic, 5 ml of vinegar, 5 ml of cooking wine, vegetable oil.

Practice:

1, yellow croaker scales, gills, scoop out the viscera and wash, swim bladder washed into the fish belly, and then put the fish on the vegetable pier with a knife and gently beat, so that the fish body is flaccid.

2, the pot put the bottom oil hot, put onion, ginger, garlic cooking flavor, add a little soup, put the fish flat in the pot, add monosodium glutamate, salt, vinegar, cooking wine and other seasonings, and then add the right amount of soup, high fire boil, and then stewed on a low fire for 20 minutes can be.

The effect of stewed yellow croaker soup: appetizing and beneficial, tonifying the kidney and diuretic, detoxification and stopping bleeding. It is suitable for the deficiency of kidney qi, qi does not take in blood, resulting in blood semen or ejaculation pain.

Two, yellow croaker soup how to make good food and nutrition

1, fresh yellow croaker cooked soup, soup is milky white, add snow cabbage more delicious. This soup is rich in vitamin B1, E, and calcium, phosphorus.

2, yellowtail fish is best to choose the kind of slightly yellowish. Scrape off the fish scales, next to the fish whiskers removed, and then remove the fish viscera, wash and wait for use.

3, yellow croaker itself in the water after stewing will give off a beautiful flavor, so do not need to add any other spices.

4. How do you fry fish without rotting it? The pan must be very hot, then put the oil, the oil temperature heated to the smoking situation, and then put the fish