The kelp knot is eaten in the same way as ordinary kelp, such as: tofu kelp soup, kelp duck soup, kelp braised pork, kelp japonica rice porridge, pork skin roasted kelp, black bean kelp oxtail soup, kelp original soup, kelp stew soup, kelp radish soup, kelp sparerib soup and so on. However, it should be noted that kelp knots are not as delicious as kelp silk, so it is not recommended to use kelp knots as cold dishes, and the taste is not as good as kelp silk.

nutritive value

Seaweed foods contain a lot of vitamins and minerals, especially minerals such as iodine, calcium, magnesium, iron, potassium, kelp and sparerib soup. Iodine is very helpful to human body's calorie consumption and metabolism, and can achieve the purpose of losing weight and controlling body shape. The potassium ion rich in kelp can help the metabolism of excess water, eliminate edema and improve the modification curve of floating meat, which is very suitable for girls who are losing weight and shaping.

However, although eating kelp is one of the main means for the human body to supplement iodine, it must be eaten in moderation. You shouldn't eat kelp as the main course every day. Excessive consumption of kelp is not good for your health. Kelp is rich in nutrition, especially iodine, calcium and minerals, which is very beneficial to pregnant women. Ribs are rich in protein and calcium.

It should be noted that there may be sand or salt in the middle of the kelp knot, because there is a knot in the middle, so it is best to soak it for a while before eating. I haven't mentioned the practice of frying kelp knots before, because kelp knots contain a lot of water, so it's best to cover them with a pot cover, otherwise the oil will spill everywhere, which is more dangerous. But fried kelp knots taste very good.