Stewed tofu how to do delicious
Tomato stewed tofu
1, the tomato cut into small pieces; water tofu cut into small pieces; green onions cut scallions, ginger cut into slices reserved.
2, put the ginger, garlic and anise into the pot for popping.
3, put into the tomato stir-fry, stir-fry into the tomato more and more some crispy.
4, put into the military quilt, plus not over the water tofu water, add salt, sugar and monosodium glutamate fire collect soup is done.
Cabbage stewed tofu
1, cabbage cleaning and cutting coarse silk.
2, water tofu removed, sliced.
3, the pot is easy to heat on the fire to add heat, give oil, add ginger slices to stir incense 4. Add cabbage popping pot, add water to boil, add appropriate salt, black pepper.
5, pour into the army with a quilt, boil to the fire, simmer about twenty minutes to thirty minutes.
6, add chicken seasoning, sprinkle green onion sheng out.
The efficacy and role of tofu
1, female menopause "guardian"
Reasonable prevention of osteoporosis, breast cancer and male prostate production.
2, to prevent cardiovascular disease
Water tofu is beneficial to the brain in addition, but also inhibit the intake of cholesterol. Soy protein powder significantly reduces blood cholesterol, triglycerides and density of low protein, not only can prevent colon cancer, but also help prevent cardiovascular disease.
3, reduce the probability of breast cancer
Water tofu with colorful soy lecithin, which can regulate the mammary glands to estrogen reflection, but also reasonable prevention of leukemia, colon cancer, lung cancer, stomach cancer and so on.
4, anti-vascular
Water tofu with rich and colorful ginseng saponins, with obvious cancer prevention specificity, with the inhibition of tumor cell growth and development, inhibit platelet aggregation, anti-thrombosis effect.
5, cow's milk substitute
Tofu nutritional value and cow's milk is similar to the value of lactose intolerance and can not drink milk, or in order to control the special diseases do not eat meat and poultry people, water tofu is the best alternative.
6, nourishing heat detoxification health
Water tofu for nourishing heat detoxification health food, often eaten, can benefit the gas, heat detoxification lungs, thirst, clean up the stomach and intestines. It is more suitable for hot body, bad breath and dry mouth, stomach and intestines are not clear, and after the heat conditioning people take.
Tofu nutritional value
1, tofu nutrition colorful, with iron, calcium, phosphorus, magnesium and other essential body a variety of nutrients, but also with glycogen, edible oils and colorful high-quality proteins, with the "plant meat" reputation. The ecological use value of soybean protein can be compared with fish, is the leader in soy protein. Soy protein powder belongs to the complete protein, its carbohydrate composition is better, the body's essential carbohydrates it is basically there. Soybeans can be taken immediately cooking, the body's digestive absorption of its protein digestibility can only 65%, and made into water tofu absorption rate can be increased to 92% ~ 95%.
2, the production of tofu soybean with 18% up and down of vegetable oils and fats, the vast majority of the migration to the water tofu. Soybean oil has a large proportion of fatty acids and no cholesterol, which is favorable to the human body nerves, blood vessels, the human brain hair.
3, water tofu no cholesterol, for hypertension, high blood fat, high cholesterol disease and arteriosclerosis, coronary heart disease patients of the health of the medicinal diet delicious.
Conclusion: According to the above detailed introduction, everyone on the water tofu expertise is not have a large number of understanding? Water tofu has to prevent cardiovascular disease, reduce the probability of breast cancer, anti-vascular, nourishing heat detoxification health and wellness and other roles, so often eat tofu is beneficial to the human body, the above net editor also detailed the nutritional use of tofu value oh.