Birth, illness and death are human nature, and no one can avoid it. Don't worry about the immediate things, develop good habits as much as possible in life, supplement progesterone in the body, delay the aging of uterus and ovary, and look young and energetic as a whole.
1, during ovulation induction, the amount of human hormones is insufficient, which leads to the decrease of ovulation induction hormones in follicles and the damage of estradiol components.
2. Women are in ovulation period, and the overall corpus luteum function is insufficient.
3. The secretion of progesterone hormone is insufficient and the endocrine organs of the human body are not at the relative peak.
4. Endometrial cells secrete hormones as a whole, which is influenced by antibodies, so the response ability is low and the luteal function of endometrium is stunted.
First, black beans
Black beans are rich in plant hormone isoflavones, which are progesterone contained in plants. The long-term income of female friends can promote and regulate the body's physiological skin cells, delay aging, reduce the risk of gynecological diseases, and make the skin look smoother, more delicate and more translucent. Among them, black beans are also rich in anthocyanins, which belong to antioxidant components from nature, and can scavenge free radicals in the body, decompose melanin and delay skin aging.
Among them, black beans are also rich in fat-soluble vitamins, which can supplement collagen in beauty beauty. If women want to achieve beauty beauty, they should insist on drinking a cup of black soybean milk every day to balance hormones.
Second, Mulberry
Mulberry can nourish yin and kidney, nourish qi and blood, blacken hair and improve eyesight, and supplement liver and kidney functions, which is deeply loved by men and women. Mulberry is rich in nutrition, rich in value and superior in pharmacological functions, among which progesterone, selenium, vitamin A and vitamin B also play a vital role for beauty beauty. Sticking to eating mulberry can make the skin smoother and more delicate, improve immunity, accelerate the hematopoietic function of red blood cells and hemoglobin, and establish a strong immune organization.
The anthocyanins contained in mulberries can play a role in delaying aging and resisting oxidation. Sticking to eating can also make hair black and shiny, and play a role in delaying the appearance of white hair.
Third, colored peppers
Although colored pepper is pepper, it is rich in capsaicin, which is very weak and negligible. At the same time, it is bright in color, full of flavor and fragrance, which can play an ornament role no matter how it is cooked. Its calorie is low,100g 17 kcal, and its nutritional components are also very rich. Female friends or women who eat colored pepper during weight loss will gain a lot of benefits. Colored pepper is rich in natural progesterone, which is a powerful pusher to protect women's health. It contains water-soluble vitamins and fat-soluble vitamin trace elements, which plays a superior role in promoting blood circulation and enhancing lymphocyte T cell immunity.
Fourth, red onions
Onion is rich in tiger skin element, which is classified as progesterone, and it is also rich in dermatan, which is decomposed into rare elements in the body, eliminating free radical melanin, reducing oxidation, enhancing cell metabolism, accelerating red blood cell regeneration, and playing the role of anti-aging and supplementing qi and blood. Onions are rich in cysteine, which can help delay cell metabolism aging, prolong life, speed up metabolism, eliminate fatigue and discomfort, improve memory, inhibit waking up, and persist in eating can protect human health.
V. Pueraria lobata
Pueraria lobata has the title of thousand-year-old ginseng. From this, it can be seen that the nutrients it contains are really superior. And its most prominent effect is to recuperate qi and blood, treat blood deficiency, enter the body to stimulate hormone secretion and synthesis, care for the uterus, improve the healthy and stable metabolism of the ovary, improve the acid-base environment and restore the color. Insisting on using Pueraria lobata powder to soak in water can effectively strengthen the body, understand the two-way hormone secretion, stimulate the ovarian function to become stronger and stronger, and make women look more energetic and more youthful.
Six, black wolfberry
Black Lycium barbarum is different from red Lycium barbarum, which is relatively rich in nutritional value and regulates hormone levels. Female friends insist on drinking Lycium barbarum water, which can maintain the balance of the environment in the body, remove residual free radicals, decompose melanin, supplement flavonoids and isoflavones, keep drinking, get better and better, have more abundant qi and blood, have relatively balanced hormone secretion, and make the whole person healthier and healthier.
Protection of endometrium: Progesterone is classified as progesterone, which can thicken endometrial cells and further increase proliferation. So as to secrete into the endocardium from the proliferative phase, which can effectively resist estrogen. If only the secretion of estrogen is not protected by progesterone, it will lead to endometrial lesions, such as hysteromyoma, which has a protective effect on the endometrium.
Promoting the development of mammary glands: The development of female secondary sexual characteristics surrounded by progesterone has a certain positive role in promoting the health of mammary glands, and protects the safety of female secondary sexual characteristics under the same effect as estrogen.
Regulating body surface temperature: after ovulation, the level of progesterone rises, which shows that the body surface temperature rises.
Restrain muscles: Progesterone can help uterine myometrium to contract more forcefully and stabilize uterus by thickening elasticity.
Many young women pay attention to the nutritional intake of health care products. Once menstruation is delayed for a few days, they consume a lot of progesterone. However, progesterone, as a human hormone, cannot be eaten often, and it is prone to the following side effects.
It is a three-point poison, and the same is true for taking progesterone for a long time. For example, patients are likely to have breakthrough internal bleeding, bloody vaginal discharge, sudden weight gain, nausea and vomiting, dizziness and headache, allergic itching, redness and swelling, breast pain, ulceration and erosion, and even many patients have abnormal liver and kidney function.
The suitable conditions for taking progesterone must be diagnosed by a doctor. Generally, in the case of pregnancy, pregnancy, regulation of menstruation and endometrial thickening, it is necessary to monitor the overall health of the breast and whether there is any abnormality in the total ovary during taking the medicine according to the doctor's guidance. If necessary, you should seek medical examination immediately.
Progesterone, as a hormone drug, is used indiscriminately, which will lead to menstrual disorder, increased menstrual flow and inexplicable extension of menstrual cycle.
Food supplement is more than medicine supplement. If you really want to supplement progesterone to protect your health, you should start with daily life as much as possible, eat more of the above foods, and pay attention to the appropriate intake of fresh fruits and vegetables in the season.
# Xia Fang Health Guide #