Pregnant women can't eat those foods. After pregnancy, they need to pay attention to many things. After pregnancy, women will rest for a while because of raising their babies, but if they are in poor health, they may have to rest throughout pregnancy. After a long rest, many pregnant mothers will become idle. Let's see what foods pregnant women can't eat.

Pregnant women can't eat those foods 1 the first large fish.

Large fish are usually contaminated by bacteria and chemicals during their growth, and some ingredients contained in them are not good for pregnant women and fetuses. It is recommended that pregnant women should not eat large fish such as swordfish, shark and mackerel.

Second raw meat and half-cooked meat.

This kind of food, usually some undercooked seafood and poultry food, such as raw oysters, clams and sushi, is easy to contain some bacteria and viruses, so if you want to eat it, you must cook it, and don't eat half-baked eggs.

Third, take-away cooked food and smoked food.

Cooked food such as hot dogs, ham, turkey, cold meat sauce and sausages, as well as smoked seafood, may breed bacteria when processed or even refrigerated, which may easily breed bacteria after being eaten by pregnant women, leading to abortion, fetal malformation or stillbirth.

Fourth, beverages that have not been sterilized at high temperature.

Homemade juices and drinks bought casually on the street are easy to eat, or the juice is not disinfected, and it is easy to contain Escherichia coli, and it is easy to have diarrhea when drinking.

The fifth turtle.

Soft-shelled turtle is cold in nature, which has obvious effects of dredging blood and collaterals and dispersing silt, and also has the effect of abortion.

Sixth coix seed.

Coix seed has an exciting effect on the smooth muscle of uterus, which will promote uterine contraction and easily cause abortion.

The seventh vegetable bud.

The bacteria in alfalfa buds, radish buds or mung bean sprouts are not good for pregnant women and fetuses if they are not thoroughly cooked.

Eighth crab.

Crab belongs to cold food, which can promote blood circulation and remove stasis, especially the claw of crab is more unfavorable to fetus and easy to have an abortion.

Ninth hawthorn

Hawthorn has the function of promoting blood circulation, removing blood stasis and promoting uterine contraction. If pregnant women eat more, it will increase the risk of miscarriage.

The tenth purslane.

Portulaca oleracea can excite uterus, increase uterine contraction and easily induce abortion.

Eleventh aloe vera.

Aloe vera is easy to cause pelvic bleeding in women, and abortion is easy to occur.

During the whole pregnancy, there are actually not a few foods that need to be taboo. The eleven kinds of foods introduced above are actually more common, but they also need special attention and try not to touch them, especially women with special physical conditions. Be more careful not to eat them wrong, which has caused bad conditions.

Pregnant women can't eat those foods 2 1, alcohol: alcohol is an important factor leading to fetal malformation and mental retardation. Pregnant women should not drink alcohol during pregnancy, and it is best not to eat drinks and food containing alcohol.

2, too much sugar: the metabolism of sugar in the human body will consume a lot of calcium, and the lack of calcium during pregnancy will easily affect the development of fetal teeth and bones. Sugar is not a basic nutrient, and excessive intake of sugar will make pregnant women overweight.

3, monosodium glutamate: the ingredient of monosodium glutamate is sodium glutamate, eating too much can affect the absorption of zinc, which is not conducive to the development of fetal nervous system.

4. Pickled food: Although this kind of food is delicious, it contains nitrite, phenylpropyl pyrene, etc., which is very harmful to the body.

5. Caffeine-containing food: Coffee has an impact on the endocrine system of human body, which can change the proportion of estrogen and progesterone in women to a certain extent, thus indirectly affecting the implantation and development of fertilized eggs in the uterus. In addition, caffeine can also cause sympathetic nerve excitement, resulting in symptoms such as accelerated heartbeat and elevated blood pressure, which increases the burden on the heart.

6. All kinds of "polluted" foods: Pregnant women should try to choose some fresh and natural foods when choosing foods. Avoid eating many food additives, pigments, preservatives and other foods. The fruit must wait until it is washed before eating. Avoid pesticide residues.

What fruits can't pregnant women eat?

Fruit is delicious and attractive, and it is a healthy food popular with women. Fruits are rich in dietary fiber and vitamins, and their effects are different. For example, some fruits can cool down and prevent heatstroke and protect the liver, and some fruits can prevent constipation.

Relieve fatigue, while some fruits may cause pregnant women to get angry and even stimulate the uterus. Strictly speaking, pregnant women don't have any fruits that they can't eat. They just need to pay attention to some fruits that need to be eaten as little as possible during pregnancy, or they need to pay attention to how to eat. Pregnant women should have a care in their hearts. What fruits should pregnant women eat carefully?

1, hawthorn. Some pregnant women want to eat hawthorn after pregnancy. But pregnant women had better not eat hawthorn, which has the function of contracting uterus. Especially for pregnant women with habitual abortion, it is best not to eat. If a healthy pregnant woman accidentally eats hawthorn, there is no problem with a small amount, but a large amount. If so, it is best to go to the hospital for a physical examination to prevent accidents.

2. Longan. Longan is a kind of nutritious fruit. Li Shizhen once recorded in Compendium of Materia Medica: "Litchi is the most expensive food, while longan is the best resource", which shows the high nutritional value of longan.

From the perspective of traditional Chinese medicine, although longan has the effect of preventing miscarriage in theory, after pregnancy, most women are deficient in yin and blood, and yin deficiency leads to internal heat. Traditional Chinese medicine advocates that the fetus should be cool before birth, but longan is hot. Therefore, in order to avoid possible accidents, pregnant women should eat longan carefully.

In addition, pregnant women also need to pay attention to some fruits, although the nourishing effect is good, pregnant women can eat them, but they should control the amount of food they eat and eat it correctly, so as to avoid eating too much or eating by mistake, which is not conducive to their health.

3. Persimmons. Theoretically, pregnant women can eat persimmons, but if pregnant women eat immature persimmons, eat persimmons on an empty stomach or eat high-protein foods such as persimmons and crabs, fish and shrimp together, it will lead to adverse consequences. This is because the content of tannic acid in immature persimmons is as high as 25%.

A large amount of tannic acid enters the human stomach, which will form "stomach persimmon stones" under the action of gastric acid; Eating persimmons on an empty stomach or eating persimmons with high-protein foods can also lead to this problem, which is easy to cause harm to pregnant women's stomachs; In addition, due to the high sugar content of persimmon, pregnant women need to strictly control their intake, and pregnant women with gestational diabetes should not eat persimmon.

4, durian. Pregnant women should not eat durian as a nourishing food in large quantities. This is because durian contains a high amount of calories. Eating in large quantities will easily lead to an increase in pregnant women's blood sugar, and the chance of giving birth to a huge baby will be greatly improved.

In addition, although durian is rich in cellulose, durian will absorb water and swell after entering the human stomach, and excessive consumption will easily cause constipation. And durian is warm, and it is easy to get angry if you eat too much. Therefore, pregnant women who love durian must control their food intake.

Easy-to-ignore dietary taboos for pregnant women

In order to ensure the healthy development of the fetus, most pregnant women pay great attention to nutrition during pregnancy. However, some pregnant women are afraid of insufficient nutrition intake, so they make up for it, but they don't know that excessive nutrition intake will have adverse effects on their own body and fetal development. Pregnant women need to arrange their diet reasonably during pregnancy, and it is best to consult a dietitian in advance to rationally distribute the intake of various nutrients. Pregnant women should avoid the following dietary taboos:

1, eat a lot of calcium-rich foods in order to supplement calcium. Because pregnant women need to meet the nutritional needs of the fetus, many pregnant women may have symptoms of calcium deficiency after entering the second trimester. In order to prevent calcium deficiency from affecting fetal development, some pregnant women will eat a lot of foods with high calcium content or take cod liver oil and calcium supplements. But blindly taking a lot of cod liver oil and calcium is very unfavorable to the growth of the fetus in the body.

This is because long-term consumption of cod liver oil and calcium food will cause loss of appetite, itchy skin, hair loss, allergic reaction, exophthalmos, insufficient prothrombin in blood and vitamin C metabolism disorder. At the same time, if the calcium concentration in blood is too high, muscle weakness, vomiting and arrhythmia will occur, which are not good for fetal growth.

2. Eat a lot of foods rich in vitamins. In the human body, vitamins neither constitute tissues nor provide energy, and mainly play a role in regulating metabolism. Therefore, the daily demand is not much, but it must not be lacking.

If you eat too much water-soluble vitamins, most of them will be discharged from the stool quickly, so it is not easy to cause poisoning; Fat-soluble vitamins can be stored in the liver and adipose tissue, and excreted slowly. If you eat too much, it will accumulate in the body, resulting in various poisoning symptoms.

3. Most pregnant women only eat pickles and white water noodles from rice congee during the period when morning sickness is particularly severe, and they can't eat any oil. However, the nutrition of these foods is limited. If there is not sufficient nutrition and increase reserves during pregnancy, it may affect the nutritional supply of the fetus.

The first consideration is to eat at least150g staple food, so as not to cause ketosis. Secondly, consider supplying enough water-soluble vitamins, especially B vitamins, because their reserves in the body are small, and they are easy to be lacking in short-term supply.

If the gastrointestinal tract is acceptable, drinking soybean milk and yogurt, or drinking millet porridge, corn paste, and soaking puffed breakfast cereal chips will help increase the supply of B vitamins. Snacks can eat some fruits and dried fruits, and it is better if you can supplement compound nutrients.

4, the original anemia of women, it is late to make up during pregnancy, and should start with pregnancy. In addition to increasing iron supply through diet, pregnant women with anemia during pregnancy should consult doctors to take iron supplements and pull hemoglobin up as soon as possible.

Studies have shown that the later the anemia of pregnant women is corrected, the greater the impact on children's intellectual development. Therefore, expectant mothers should eat more hearts, kidneys, livers and gizzards of poultry during pregnancy (on the premise of ensuring quarantine safety), as well as red lean meat and animal blood of cattle, sheep and pigs, and also eat chicken hearts, gizzards, beef and mutton.

Pregnant women can't eat those foods 3 1, crabs

Crab is a kind of cold food, which will cause uterine contraction, thus leading to abortion in pregnant women. Therefore, in the second trimester of pregnant women, it is necessary to eat less cold food such as crabs, so that the baby can be born healthily.

2, pickles

Pickled vegetables have carcinogenic effects. For pregnant women, the baby in the belly is particularly vulnerable. All organs of the baby need to absorb more nutrients during the growth process, but pickles have no absorbable nutrients, so try to avoid eating pickles.

3. Smoking and drinking

Smoking and drinking in pregnant women are particularly harmful to the baby's health, which may lead to fetal malformation. Even secondhand smoke may lead to this phenomenon, so pregnant women must avoid smoking and drinking.

4. Coix seed

Coix seed is very helpful to the body, but it is also something that pregnant women should avoid eating. Scientific research has shown that Coix seed can cause uterine contraction, which may lead to miscarriage.

5. Canned food

Canned food will be added with many chemical reagents in production and processing, such as artificial colors and some preservatives, and its nutritional value is not much. For pregnant women, it will not only fail to strengthen nutrition, but also lead to harm to their health.

6. Spinach

Spinach contains a lot of oxalic acid, which will affect the absorption of calcium. For pregnant women, it is time to supplement calcium, and enough calcium can ensure the healthy growth of children. Therefore, it is necessary to choose the right time to eat spinach during pregnancy and try to eat it separately from some calcium products.

7. Chocolate

Eating too much chocolate will increase satiety, so that people are unwilling to eat other foods, which will lead to lack of nutrition. In addition, eating too much chocolate will easily lead to obesity, which will lead to the weight of pregnant women increasing, which is a particularly troublesome thing for walking and exercise.

8. Hawthorn

During pregnancy, many people like to eat something sour. At this time, many people will choose hawthorn. Hawthorn can cause uterine contraction, which leads to a greater chance of miscarriage, so we should try to avoid eating hawthorn.

9. Longan

Longan is a kind of hot food, and it is easy to get hot after eating too much.

10, pomegranate

Some pregnant women are anemia, so don't eat more pomegranate at this time. Pomegranate is particularly harmful to anemia pregnant women.

Through the above description, we must have a certain understanding of what foods pregnant women should avoid during pregnancy, and hope that every pregnant woman can give birth to a healthy baby.