Eggs: Eggs are rich in protein, and their nutritional value is relatively high. Under normal circumstances, all kinds of people can use eggs to supplement their nutrition, and people of all ages can eat eggs, and there are no special taboos.
Duck eggs: The protein content of duck eggs and eggs is basically the same, but duck eggs are richer in calcium, iron and other minerals, and also contain vitamin B group. For people with anemia and calcium deficiency, duck eggs are a better choice. In theory, duck eggs are stronger than eggs, but the taste of duck eggs is thicker and not as delicate as eggs, so the choice is still based on personal taste. If you want to supplement minerals, the first choice should be duck eggs.
Goose egg: The protein content of goose egg itself is not as high as that of duck egg, and it has more fat, higher cholesterol, thicker taste and grassy smell, which seems to be useless, but it is not. Goose eggs contain a variety of vitamins, but also contain selenium, selenium can help the human body to enhance resistance, as well as anti-aging ability, so goose eggs actually have unique nutritional value, and can not be directly denied.
Quail eggs: Quail eggs are small in size, but rich in nutritional value, containing the highest content of vitamin A, and also containing iron and zinc, which is also beneficial to the human body. And quail eggs have the most delicate taste, which is acceptable to most people and is also a recommended egg.
To sum up, we can already see the differences between various eggs. The nutrition and taste of eggs are relatively balanced, which is suitable for most people to eat, while duck eggs contain more minerals and vitamins than eggs, which is actually better. However, the taste of duck eggs is not acceptable to many people, and many duck eggs are made of salted duck eggs with too much salt. Therefore, people with hypertension should pay attention to eating less salted duck eggs when choosing. Goose eggs are richer in vitamins, but the cholesterol is the highest. Patients with hyperlipidemia should eat less. Quail eggs themselves are not too taboo, and the calories are slightly higher than eggs. People who want to supplement vitamin A can eat a little quail eggs appropriately.
In fact, these four kinds of eggs are healthy foods, which have no obvious harm to the human body. They can be eaten as supplementary nutrition and need to be judged according to their own physical conditions. But there are three kinds of eggs, which are still not recommended. Eat as little as possible if you can.
Fried eggs
No matter what kind of eggs, as long as they are oiled, they will lose a lot of nutrients and increase a lot of fat. Originally, eggs contain a lot of fat, and after frying, they become high-calorie foods, which may lead to obesity, elevated cholesterol and a series of cardiovascular and cerebrovascular diseases. Under normal circumstances, fried eggs are still not recommended.
preserved egg
Preserved egg, also known as preserved egg, is a kind of egg made by special technology, which is usually made of duck eggs. However, preserved egg itself is a kind of food that is difficult to digest and is not recommended for everyone. And many preserved eggs contain lead, which is harmful to human body, so it is recommended to reduce the intake as much as possible. When buying, it is better to try to choose a pincerless egg.
Salted Duck Egg
Duck eggs are more nutritious than eggs, but they are often used to make salted duck eggs and preserved eggs, turning duck eggs, a nutritious and high-quality food, directly into foods that cannot be eaten more. Salted duck eggs can't be eaten too much. Eating too much pickled food is not good for your health, and too much salt may lead to diseases such as hypertension. Therefore, it is also recommended to eat less salted duck eggs. If you want to eat duck eggs, it is better to choose fresh duck eggs.
Many times, we often see people eating raw eggs in film and television dramas. It seems that eating like this is the most nutritious way to eat, and many people will choose to try it.
In fact, it is not recommended to eat raw eggs. Although eggs can be eaten raw, they contain certain pathogenic bacteria and anti-biological proteins. After these substances are eaten, they will cause damage to the stomach and intestines, which may lead to abdominal pain, diarrhea and vomiting. Moreover, raw eggs are not more nutritious. On the one hand, raw eggs may have no nutritional loss, but they can't be obtained after eating. The protein of raw eggs is not conducive to human absorption. Although they are nutritious, they are equivalent to being eaten for nothing.
The protein of cooked eggs is relatively loose, which is similar to the protein of human body itself, and it is a relatively easy-to-absorb protein, and the absorption rate of boiled eggs exceeds 99.7%, while that of raw eggs is less than 40%, which is enough to see how to choose between the two.
Some people like to eat the taste of aseptic eggs. In this case, it is recommended to choose specially produced aseptic eggs. These eggs can be eaten raw and are not easy to cause serious gastrointestinal reactions. People who like to eat raw eggs can choose.
The nutritional value of all kinds of eggs is different, and it is actually inaccurate to simply talk about who is more nutritious. When we choose eggs, we can choose according to our physical condition, and it is certainly no problem to make up for what we lack. And it is a good choice to choose boiled eggs as far as possible, which has the least nutritional loss and is most conducive to human absorption.