There are many soybeans in the market, which can be bought in any grain and oil store and miscellaneous grain store. However, with the increase of demand in recent years, soybeans have been imported from abroad, so the word transgenic is also full of people's eyes and ears. For a time, it is difficult to distinguish the quality of soybeans in the market. No matter whether genetically modified soybeans are harmful to people or not, there is not a lot of scientific data and long-term practice to prove that we should avoid them for the time being.
Genetically modified soybean ▲
Non-GMO soybean ▲
Tell me about my selection skills. Look at the appearance first. Generally, big, round and white ones will not be bought. Those small, oval and light yellow ones are the first choice. In addition, every time I buy it, I specially emphasize to my boss that I want to send bean sprouts to eat. The boss's next words are "this can sprout." If you play soy milk, choose another one. " He means the other one is big and white. I think it can germinate, which means it is alive and safe to eat.
There are many ways to eat soybeans, such as fried salted beans, bean sprouts, bean paste and soybean milk, which are suitable for different people. The two methods I often use are bean sprouts and soybean milk, especially soybean milk, because soybean milk is convenient, time-saving, nutritious and easy to absorb.
Soybeans should be soaked for one night ▲
Aromatic soybean milk ▲
In the morning, a cup of thick soybean milk, accompanied by your own snacks, carbohydrates and protein are all together. However, I am particular about making soybean milk, and I will add some pre-soaked black beans, peanuts and red dates. After the soybean milk is ready, it should be filtered with a fine sieve before drinking, and the filtered juice is thick and delicate. Don't waste the remaining soybean paste residue, mix it with flour and make all kinds of steamed bread and flowers. If you sometimes want to supplement soybean protein for breakfast, but you don't want to waste soybean paste residue and are too lazy to use it to make live noodles, then add less oats to the soaked ingredients I mentioned above, because it has a sticky effect and is very nutritious. Use the rice paste key of soybean milk when operating, without filtering. When you drink it, you can't feel the soybean paste scraping your throat, which is very smooth. it wont hurt you to try it
Soak soybeans, dates, black beans and oats for one night ▲
Sweet soybean milk ▲
A nutritious breakfast ▲
How to make smooth soybean milk at home? Let's call it a day. Thank you for reading. See you next time.