Current location - Recipe Complete Network - Fat reduction meal recipes - How to make meat dumplings with watercress
How to make meat dumplings with watercress
Watercress is watercress, here's how to make watercress meat dumplings:

Main Ingredients: Watercress, Beef

Step 1: Choose fresh beef that is seven times leaner and three times fatter, pick out the sinews, soak in water to remove the blood and then control the water.

Step 2: Mince 500 grams of beef, add 1 egg white, 30 grams of ginger, 50 grams of oyster sauce, 5 grams of soy sauce, 5 grams of dark soy sauce, 4 grams of chicken essence, 4 grams of monosodium glutamate, 4 grams of pepper, 2 grams of thirteen spices, 2 grams of sugar, 5 grams of salt.

Step 3: Mix the beef stuffing with all the seasonings, and add 100 grams of green onion, ginger and pepper water in several batches, stirring with chopsticks in one direction as you add the water.

Step 4: After beating the beef with the water, add 50 grams of seasoning oil and mix well, so that the water in the beef will not flow out, but also make the dumpling filling more fragrant.

Step 5: Add 150 grams of chopped celery to the beef mixture.

Step 6: Chill the beef and celery filling in the refrigerator to allow it to set and thicken before wrapping into dumplings.

Following this step to make the beef and celery filling, the dumplings will be tender and delicious without the fishy flavor.

The key points:

1, the beef filling stirring is very important, in the seasoning and beating water, be sure to stir in the same direction.

2, seasoned beef stuffing can add celery according to their own needs, like a little more vegetarian add more celery, like more beef on less celery. If you add more celery to add some salt.

Packing beef and celery dumplings, add "1 oil and 1 water", keep in mind that the filling know-how, dumplings tender and no fishy flavor!

Celery is a high-fiber food with anti-cancer efficacy, it is digested by the intestinal role in the production of antioxidants, high concentrations can inhibit the production of carcinogenic substances in the intestinal bacteria. It can also accelerate the feces in the intestines running time, to achieve the purpose of preventing colon cancer.