Nutritional value of red mushrooms

It is sweet in taste, slightly moist in nature, nourishes blood, activates blood circulation and stimulates menstruation. It can nourish blood and strengthen the body, remove dampness, prevent cancer, fight blood lipids, prevent heart disease, soften brain arteries, lower blood pressure, reduce cholesterol, treat waist and leg pain, numbness of hands and feet, muscle and bone discomfort, limb twitching, cool and detoxify, and treat anemia, edema, nutrition It also has the functions of increasing the body's immunity and anti-cancer. Regular consumption can make people's skin smooth and smooth, and has a unique effect on preventing and treating maternal anemia (postpartum anemia, endless vomiting, excessive leucorrhea, etc.) Irregular menstruation, etc.), it is a pure natural green food with special therapeutic value.

Red mushroom stew: Ingredients

Main ingredients

50 grams of red mushrooms

100 grams of pork (fat and lean)

Carrot 80g

Accessories

Blending oil

5 ml

Garlic

10g

Salt

1g

How to make red mushroom stew

1.

Prepare ingredients: red mushrooms Blanch the mushrooms with water, cook the pork with pressure cooker sauce and cut into pieces (prepared in advance)

2.

Heat the pan and add oil

3.

Add garlic to bring out the aroma

4.

Add red mushrooms and stir-fry for a few times

5.

Add carrot pieces

6.

Put in meat pieces

7.

Put in appropriate amount of water

8.

Stew until the soup is thicker and add a little salt

9.

Nutritious and delicious, it will leave a fragrance on your lips and teeth!

Cooking Tips

Stew slowly over low heat for a better taste