Mixing lemon juice with lemonade can't change its acidity. Excessive intake can cause gastrointestinal discomfort, and in severe cases, it can cause gastric ulcer, duodenal ulcer, erosive gastritis and upper gastrointestinal bleeding.

Lemonade is said to be a kind of "magic water" that can whiten skin, remove spots, resist aging and prevent cardiovascular and cerebrovascular diseases. In fact, its effect is similar to eating vitamin C.

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1, lemons must be fresh.

When making lemonade, it is best to choose fresh lemons, because the aroma of dried lemons and the content of vitamin C have some losses.

2, even the skin thin cut

Soaking lemon slices in water is more conducive to the release of nutrients and the soaking of aroma components, so be sure to slice them with skin. Because lemon peel is rich in beneficial components, such as hesperidin, naringin and other substances; Lemon essential oil is also mainly found in the skin.

3, warm water brewing

The optimum temperature for brewing lemonade is 60℃~70℃. Because the water is too cold, the fragrance of lemon is not easy to bubble out. If boiled water is used, more bitter substances will be dissolved.

Step 4: Appropriate amount

If you use lemonade instead of boiled water to quench your thirst, soak it lightly. Generally, 1~2 large slices of lemon with peel are soaked in 200 ml water for 2~3 times repeatedly. If there is no lemon smell, a new slice can be replaced.

References:

People's Network-Watch out! Drinking lemonade for a long time still hurts the stomach.