No, peanuts do not pose a great threat to obesity. If eaten in moderation, they can also help lose weight. Because it is a high-calorie, high-protein, high-fiber food, it can increase the feeling of satiety, which is commonly referred to as "relative to hunger resistance." According to research, peanuts cause a feeling of fullness five times that of other high-carbohydrate foods. Eating peanuts can relatively reduce the need for other foods and reduce the body's total calorie intake, thereby achieving weight loss