Ingredients: 200g banana, 20g milk120g, 5g sugar, 5g honey. Peel the banana and cut it into pieces, then pour it into high-speed blender. Add water starch, honey and milk, and make a milkshake. Pour it into a cup.

Ingredients: 200g banana, 20g milk120g, 5g sugar, 5g honey.

1, peel and cut bananas, and pour them into high-speed blender.

2, add water starch, honey, milk, and make a milkshake.

3. Pour it into the cup.

Banana efficacy:

1, lowering blood pressure

Banana is a fruit with high potassium and low sodium, which can eliminate excessive sodium ions from the body and help lower blood pressure.

2. Prevent cramps

Potassium in bananas can prevent muscle tension caused by potassium deficiency, so it has a good relief effect on discomfort symptoms such as leg cramps in pregnant women.

3, prevention and treatment of constipation

Bananas are rich in pectin, which can promote the secretion of gastrointestinal fluids, thus lubricating the stomach and intestines, promoting digestion and defecation, which is good for pregnant women to prevent constipation.

4. Improve immunity and protect eyesight.

Bananas are rich in vitamins, which can enhance immunity and resist diseases, especially vitamin A, which can protect eyesight and relieve fatigue.