Pregnancy is the most difficult and happiest time in a woman's life. During pregnancy, she can witness every step of the baby's growth in the belly. Giving birth to a child is something that every woman will experience! The health of pregnant women is very important. What foods can't pregnant women eat? Everyone knows that eating more fruits is good for your baby's skin, but what fruits can't pregnant women eat? Mutton is good for human body, so can pregnant women eat mutton?

What seafood can't pregnant women eat?

Women should pay special attention to diet after pregnancy, otherwise they will get sick from the mouth and eat the wrong things, which is likely to affect the healthy development of the fetus. So what seafood can't pregnant women eat?

1, crab

Crabs have the function of promoting blood circulation and removing blood stasis. If you eat too much, it will lead to miscarriage. If you eat crab feet, the effect of promoting blood circulation and removing blood stasis is very strong. Compendium of Materia Medica records that crabs give birth to stillbirths, and expectant mothers should stay away from crabs.

2. Raw seafood

When pregnant women eat seafood, they must eat cooked seafood and never touch raw seafood. Because raw seafood often carries parasites or germs, it is easy to be absorbed by the fetus in the stomach, and the consequences are unimaginable.

3. Try to eat less shrimp.

If pregnant women have allergies, abdominal pain and other adverse reactions after eating shrimp, they should fast in the future. Pregnant women who have no adverse reactions can eat shrimp, but they must pay attention to the right amount. Eating shrimp in pregnant women can promote fetal brain development. Because shrimp contains high calcium, it can promote fetal growth and supplement trace elements such as zinc.

4. Some fish

(1), salted fish, smoked fish and dried fish all contain nitrosamines, which should not be eaten too much, while fried fish should not be eaten if it is burnt and contains heterocyclic amines, a strong carcinogen.

(2) Dead turtles and dead eels are not edible, and neither are fish gall.

(3) Large marine fish such as sharks and tuna are prone to mercury poisoning. Contaminated fish cannot be eaten.

These eight foods are not good for pregnant women and can't be eaten.

Some foods must be taboo for pregnant women because they will have an impact on the health of pregnant women or fetuses. Today, we have listed the following 10 foods, which are taboo for pregnant women. Please eat them carefully.

The first food that pregnant women can't eat: eggplant.

? Mashed garlic eggplant? It is a favorite dish of many friends. But remember that pregnant women can't eat this! It was recorded in ancient Chinese:? Eggplant tastes sweet and cool, and its quality is smooth and beneficial. Pregnant women eat it, especially its harm. ?

The second food that pregnant women can't eat: lettuce

The reason why you can't eat lettuce is not because the substances in lettuce are not good for the fetus, but because lettuce contains more bacteria, which is not easy to know, and some of them also contain pesticides.

The third food that pregnant women can't eat: fungus.

Auricularia auricula is not black fungus, but also called bean curd and sunflower. Cold nature has the effect of moistening intestines and cooling blood. Pregnant women with early pregnancy and habitual abortion should not eat it.

The fourth food that pregnant women can't eat: rabbit meat.

Rabbit meat is cold and easy to hurt yang, so pregnant women should not eat it.

The fifth food that pregnant women can't eat: pig liver.

Pregnant women eating pig liver can easily lead to miscarriage. The reason is that pig liver has the function of breaking blood, which will break up the waste blood in uterus and lead to abortion.

The sixth food that pregnant women can't eat: barbecue

Barbecue may contain Toxoplasma gondii, which may lead to abnormal fetal development. Pregnant women should be careful to eat it.

The seventh food that pregnant women can't eat: coix seed.

Eating coix seed may lead to miscarriage, so pregnant women must not eat coix seed.

The eighth food that pregnant women can't eat: malt and oats.

These two things have the effect of inducing labor, which may lead to miscarriage, so pregnant women fast.

Which traditional Chinese medicines should never be touched during pregnancy?

1. Absolutely prohibited drugs, such as croton, morning glory, Mylabris, lead powder, mercury, Euphorbia, musk, Achyranthes bidentata, etc.

2. Try to avoid using drugs, such as aconite, aconite, rhubarb, mirabilite, etc.

3. Avoid using drugs alone, such as angelica tail, safflower, peach kernel and Pollen Typhae.

Pregnant women must be cautious in taking drugs, which does not mean that they can't take drugs if they are sick. If pregnant women have serious complications, such as heart, liver, kidney, endocrine system and other diseases, they must use drugs rationally, and can't attend to one thing and lose sight of another.

Pregnancy is a special process. I hope that the expectant mothers and sisters who plan to get pregnant will treat the drug treatment reasonably, and they should use it, stop it, and change it. At the same time, pay attention to rest and reasonable nutrition, enhance resistance to avoid infection, and reduce the adverse effects of drugs on embryos and fetuses.

What seasonings should pregnant women not eat?

The main function of condiments is to add flavor to dishes and make them more delicious. However, some seasonings in home cooking are not suitable for pregnant women to eat regularly. Mothers and babies during pregnancy are much more fragile than ordinary people, so they should pay more attention to their diet. Let's take a look!

In the cooking process of food, seasoning is like a magician, making the taste of food ever-changing. So some pregnant mothers want to add a lot of spices to increase their appetite when cooking. However, although the appetite has improved, there is still a lot to say about the seasoning for pregnant mothers. Pregnant mommy needs to know what to eat, what not to eat and what to eat less.

1. Too much salt should not be used.

For pregnant mommy, a normal diet and a nutritious diet are enough, and there is no need to eat too much salt or limit the intake of salt too much. Eating too much salt will inevitably increase the burden on the heart and kidneys, easily lead to pregnancy-induced hypertension syndrome and increase the burden on the gastrointestinal tract.

Of course, it is unreasonable not to eat any salt at all. Only eating less salt is correct. If the pregnant mother suffers from certain diseases, the salt intake can be appropriately increased or decreased according to the doctor's requirements.

Pregnant mothers should control their salt intake and eat less pickles, pickled vegetables, snacks and salted fish. These foods will increase sodium salt for the human body. Eating more salty flavor enhancers can make pregnant mothers get used to a light salt diet, such as fresh tomato juice, salt-free vinegar-stained cucumber, lemon juice, vinegar, coriander, onion, Toona sinensis and so on.

Try not to eat monosodium glutamate

MSG contains a large amount of sodium glutamate, which will combine with zinc in human blood and be excreted through urination. In this way, it is equivalent to the reduction of zinc in the body, which may cause zinc deficiency in pregnant women and lead to abnormal neural development in the fetus.

Expectant moms had better choose natural green food, even condiments. In fact, we can add some natural condiments, such as dried pepper, basil, coriander and so on. And it's best not to eat synthetic ones.

3. Try to eat less soy sauce.

Soy sauce is a condiment made from soybean, wheat and other raw materials through pretreatment, koji-making, fermentation, oil extraction and heating. Some soy sauces are made of pigments and preservatives, which are harmful to the health of pregnant women and fetuses. Moreover, because soy sauce itself contains salt, if you eat more soy sauce, it is equivalent to increasing the salt intake of pregnant women, which may cause harm to the body and is even more detrimental to the health of the fetus.

4. Pepper is not recommended.

Many families like to pickle food or pickle food with spices. Common seasonings are pepper, star anise, cinnamon and fennel. These are spicy spices, which are easy to make pregnant women constipated. Eating too much is easy to get angry, and it will also damage fetal gas. Mothers who are breastfeeding should eat less, because Zanthoxylum bungeanum has the function of re-lactation, which can easily lead to weaning.

5. Control the intake of pepper

During pregnancy, expectant mothers are prone to constipation due to the oppression of the digestive tract by the enlarged uterus. If you eat too much Chili, especially dried Chili, it is easier to aggravate dry stool. So pay attention to the right amount of pepper. If we eat too much pepper, it will stimulate the stomach of pregnant women. It is best to eat less or no spicy food during pregnancy, so as not to affect the health of the fetus.

6. Ginger can be seasoned in moderation.

Ginger is irritating and easy to cause intestinal discomfort, but a proper amount of ginger can relieve morning sickness, so when cooking, season with a small amount of ginger.

Conclusion: Every pregnant woman wants her baby to be born healthily. There are many things to pay attention to during pregnancy, especially diet. A lot of food is absolutely forbidden for pregnant women! I believe that these foods that pregnant women can't eat mentioned above must be firmly remembered, so as to ensure the health of pregnant women and babies!