No side effects.

Red dates are sweet and enter the spleen, replenishing qi, nourishing the heart, nourishing blood and promoting body fluids; they can also regulate human metabolism, enhance immunity, and have the effects of protecting the liver and softening arteries and blood vessels. Lycium barbarum is sweet in taste and mild in nature, and returns to the liver and spleen meridian, nourishes the liver and kidneys, nourishes essence and blood, improves eyesight and eliminates nebula, moistens the lungs and relieves cough; mung beans clear away heat and detoxify, are antibacterial and bacteriostatic, relieve heat and quench thirst, etc. Therefore, porridge cooked by the three is a very good food.

People who work in summer or in high-temperature environments sweat a lot and lose a lot of fluids, especially potassium, which destroys the electrolyte balance in the body. Cooking mung bean soup is the most ideal way to supplement. It can clear away heat and replenish qi, quench thirst and diuresis. It can not only replenish water, but also replenish inorganic salts in a timely manner, which is of great significance for maintaining the balance of water and electrolytes.

Extended information:

Red dates will make the complexion rosy because they have the effect of nourishing the skin and replenishing blood. If red dates are often used to cook porridge or soup, it can promote the body's hematopoiesis, effectively prevent anemia, and make the skin more and more rosy.

Red dates are rich in vitamin C and cyclic adenosine monophosphate, which can promote the metabolism of skin cells, prevent melanin deposition, make the skin whiter and smoother, and achieve the beauty and skin care effects of whitening skin and removing freckles. .

Red dates can nourish the blood, calm the nerves, and nourish the spleen and stomach. If the elderly and frail people eat it regularly, it can strengthen their physical fitness and delay aging; if eaten by office workers, it can enhance appetite and relieve tension; if they drink a cup at night Red date tea can effectively treat insomnia.

Baidu Encyclopedia-Red Dates