1. Calcium supplementation
Everyone knows that calcium supplementation can promote bone health. In fact, calcium supplementation is also a great tool for women to enlarge their breasts, because calcium can stimulate hormone secretion.
There are also tips for calcium supplementation. The principle of "eating less and more meals" is not only applicable to weight loss, but also to calcium supplementation.
Taking a small dose of calcium tablets each time has a better absorption effect than taking a large dose of calcium tablets at once. If combined with appropriate chest exercises, the breast enlargement effect will be even better.
2. Eat more colloid foods
Think of pig’s feet, chicken feet, beef, sea cucumber and other colloid-rich foods, which can increase chest fat and have a very good effect Breast enlargement effect.
3. Eat more breast-enhancing fruits
Foods such as papaya, peach, banana, apple, olive, longan, etc. can promote the development of breast glands and are also the best for breastfeeding mothers. Nutritious food, has the effect of promoting milk secretion.
4. Eat more beans and nuts
Soybeans, peanuts, almonds, sesame, corn and other beans and nut foods are natural breast enhancement products. Eat more fruits. Can lose weight.
5. Eat more foods rich in vitamin E
Hazelnuts, sunflower seeds, walnuts, celery, red beans and other foods rich in vitamin E are helpful for the development of the chest.
6. Eat more foods rich in vitamin A
Foods rich in vitamin A such as broccoli, sunflower oil, soy milk, etc. are beneficial to the secretion of hormones.
7. Eat more foods rich in vitamin B
Hazelnuts, sunflower seeds, walnuts, celery, red beans and other foods rich in vitamin E are helpful for the development of the chest.
6. Eat more foods rich in vitamin A
Foods rich in vitamin A such as broccoli, sunflower oil, soy milk, etc. are beneficial to the secretion of hormones.
7. Eat more foods rich in vitamin B
Think of foods containing vitamin B such as beef, milk, beans, and pork liver, which help in the synthesis of hormones.